Everyone wants to know the best way to lose weight. In a word, it’s support. Support is so important because it fuels your mindset and determination to accomplish any goal. Support comes from family, friends, and if you really want to be successful health and wellness professionals. Not only can dietitians, trainers, and “healthy eating” chefs explain what to do and why you should do it, but they can help raise you up when the going gets tough. Read about a new program in Key West called “30 days to a new you” to find out how health experts are teaming up to change lives.
Tell me about the 30-day program, who is involved, why did you start it?
We did this in response to so many people in Key West being ga-ga over the Medi-Fast diet. The packaged food tastes awful, so processed. And people think one-dimensionally..it’s got to be an integrated approach. Change the way you shop, change the way you cook, portion control
So Charlie Wilson, owner of Help Yourself organic restaurant, myself (an integrative nutrition therapist) Amy Spielberg, personal trainer and co-owner of StayFit studio are the 3 primary providers. I also enlisted the help of a functional medicine physician, Dr. Julie Ann Floyd…notice how we’re all women, too?
Our website really explains the nitty gritty details of the services that are included in the http://www.30daystohelpyourself.com/ Click on Challenge
We had 80 people (mostly women) apply, we narrowed it down to 6 finalist and then selected Leigh Smith, a 34 year old mother of 2.