In order for you to take your game to the next level, you need to workout off the ice. Period. But what should a proper girls hockey training session include? Check out the video to watch me demonstrate what a workout from the Total Female Hockey Complete Training System looks like.
Simple as that.
Warm-up. Speed training. Strength training. Conditioning. Stretching.
No fancy equipment or expensive gym memberships needed.
All you need is your willingness to work hard and a program that works.
Click here to get started:
Work Hard. Dream BIG.
~ Coach Kim