Are You In Relationship With Gratitude? written by Erica Quam
Research shows that grateful people are happier and healthier. How grateful are you?
Four Benefits of Gratitude:
1. Makes us happier (and even reduces anxiety & depression)
Gratitude has been scientifically proven to be one of the most reliable methods for increasing happiness. It boosts your positive emotions – and turns the half empty glass into one that’s half full. Even in the face of adversities – like cancer, aging, and chronic disease.
2. Is good for your body
Studies have shown that “gratitude strengthens the immune system, lowers blood pressure, reduces symptoms of illness, and makes us less bothered by aches and pains. It also encourages us to exercise more and take better care of our health.”
3. Helps you sleep better
The more grateful you are the less time you will spend awake before falling asleep, and you’ll even feel more refreshed when you wake up. Got a lot on your mind? Make a mental gratitude list instead of counting sheep.
4. Fosters forgiveness
To forgive, you have to have gratitude. Once you are grateful, you create a shift that help you begin to let go of negativity, judgements, criticism, & things we hold onto that keep us from forgiving someone or something.
How To Be In Relationship?
To be in relationship with gratitude is to develop a practice. Instead of holding out to express your great big thanks during the Thanksgiving Day blessing – just before the turkey is served, integrate it into your life – on a daily basis.
How do you begin a gratitude practice?
Simply start with a daily gratitude list. List 5 or 10 things – big and small – that you are grateful for each day. Kick things off & generate momentum by listing a few of yours in the comments below.
Erica Quam moved to Bellingham, WA to live BIG and live FULLY – to a place located in the shadows of the Cascade Mountains w/ views of the San Juan Islands. Erica founded The Coaching Experience in 2012 – a company that transforms people’s lives in big bold ways. After a successful 15-year career as a collegiate swim coach, Erica has shifted her focus to provide a deeper level of service to coaches, athletes, teams, & people. Through her coaching, Erica will teach you how to tap into your strengths, move towards your vision, and live aligned with your purpose.