By: Sara Shipley, RD-to-be and student at University of Central Oklahoma
The colder weather is finally here and that signifies the upcoming holiday season. For some people, Halloween was the kickoff and for the next two months- its one themed event after the next. If you’re like me, I have several friend’s weddings sprinkled between major holidays, so this time of year is going to be packed. Packed full of opportunities to overindulge and join the countless Americans in the average holiday weight gain. It’s a vicious cycle and according to research, on average, Americans gain 1-3 pounds during the winter holidays, every year. As activity levels plummet during the colder months, most people see an increase in weight and tightness in their clothes. And then they beat themselves up in January, making empty resolutions and paying for gym memberships that go to waste by March. I’m not being cynical- I want to help you avoid that drama before it starts! Missing out on a party with all the festive temptations doesn’t have to be your strategy to maintain your healthy regimen. You should enjoy every invite, but with the mindset of moderation. It’s about the choices you make and how those choices will make you feel that next day.
Tips for staving off holiday weight gain:
Stay active: Most people get busy and distracted with end-of-year deadlines and obligations that seem more important than their workout. Or they get lazy and want to stay in, because- hey, its cold out there and I don’t want to battle the weather for my morning run! The most important step is lacing up your shoes and getting moving. Even for 30 measly minutes, any activity is worth it. Try any or all of these ideas to keep your activity level high:
- Signup for a race in your area.
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