I am dedicating my blogs this week to tips for how you can get The Biggest Loser experience at home. As the experts behind the show explain, one of the reasons the people lose so much weight consistently is because of their new environment. Biggest Loser success is within everyone’s reach. Earlier this week, I blogged about how you can change your nutrition environment by following the Biggest Loser diet. Today I’m going to review the exercise changes that happen on the ranch and give you tips for how you can make similar changes at home and lose weight with the contestants.
Biggest Loser Exercise Program
Clearly, exercise is an important part of The Biggest Loser success. Most of the content on the show is dedicated to the contestants sweating it out to what looks like hours a day. The trainers incorporate weight training, cardio, teamwork, and competition in the form of challenges.
Now, you might not have the time to dedicate to exercise like they do, but that’s no excuse for sitting on your butt while watching the show. Why not put together a little workout program you can do while the show is on?