I’m all for maintaining a healthy heart. But, could America’s quest for heart health be damaging muscle tissue (and keep in mind that your heart is the most important muscle in your body)?
For decades dietary fat, and especially saturated fat, was demonized to the point where “fat free” and “low fat” rolled off of our tongues with ease. Our friends, family and the kids behind the counter at frozen yogurt shops became so used to the question “how many grams of fat are in that?” that they often beat us to the punch, proudly exclaiming “it’s fat free!”
But in our quest