I’ve found some therapies that have been successful in treating tendonopathy (tendon/facia injuries) that I’ve researched for my husband’s patellor tendonitis and my plantar fascitis nagging injuries. I was thinking that you might find them useful for your own aches and pains so I’m sharing sources about these treatments.
I haven’t been doing the eccentric exercises long enough to know if they work yet. I’m adding them to my crowd-sourced-from-Twitter-followers-who-recovered-from-plantar-fasciitis “5 Steps to Heal Plantar Fasciitis that I posted earlier.
The underlying principle of