Add some tang and creaminess to your next tuna sandwich with some hummus and avocado. Unlike many high-fat dips and spreads, humus provides a number of essential vitamins and minerals, protein, and fiber that will help keep you feeling full for longer. This brilliant combination of flavors is a guaranteed delicious omega-loaded sandwich you’ll want to make again!
Tuna Salad with Hummus Makes 8 servings
Image reprinted with permission from thecozyapron.com and http://www.healthyaperture.com
2 12 oz cans light tuna packed in water, drained
½ C tomatoes, chopped
½ C celery, chopped (about 2 stalks)
½ C spinach, chopped
½ C avocado, chopped (about ½ large avocado)
¾ C roasted garlic hummus
½ lemon, juiced
pepper to taste
whole wheat pita bread, ½ per person
Add all ingredients to a large bowl. Stir to combine. Scoop into pitas with romaine lettuce, if desired.
Nutrition Information per serving:
Saturated Fat: 1g
Note: Nutritional analysis is for tuna salad alone and does not include whole wheat pita bread