Apparently, you do exactly what Laura Phelps Sweatt has been doing. Laura is the fourth woman to bench press 500 lb or more, and she is the lightest (181 lb) to do so. Here she is bench pressing 510 lb (yikes!):
So, you say, That’s great, but what else can she do? How about a 40.5″ box jump?-
See, women can build their bodies and become superlative athletes just like guys can. Only time and pure dedication are required.