Mental Toughness is the ability to maintain a steady state.
For the ultimate ‘mental toughness‘ you need to have a mental conditioning coach develop a drill that works for you specifically to condition you for your state management on the golf course. The ideal session necessary to develop results conditioning is 90 minutes. Mental conditioning, mental toughness, peak performance, physical performance, resilience to negative effects on the golf course is a life time investment in yourself as a person and as a golfer.
We all experience states we don’t like – denying they exist, don’t make them go away.
How do you change your state when you’re on the golf course? It requires keen awareness on your part. It’s not what happens to you – it is what you do with what happens to you that counts. States are also contagious, so watch out. How is your state affecting others, and how is their state affecting you? All great questions to have for a round-routine – solid answers to dial into your nervous system.
Your ability to focus on the golf course can be your heaven or hell when you competing. The prime rule in this reality is we must become in our lives what we choose to experience in the world. Have no doubt, reality changes in the present as a direct result of our focus.