I have had my best training camp ever. I’ve run as much as I’ve wanted too. And I’ve run better on track sessions than in many years, and I have rested better between sessions than before.
This morning started with a threshold session with 10 min – 8 min – 10 min with one minute rest. Ingvill and be started at the same time. She is stronger than me, and I was left behind at an early stage. But I was not left that far behind that I couldn’t benefit from her presence. Turning around to run the 8 minute with tailwind, I was in front and Ingvill was chasing me. The same procedure running in to the headwind again; me pacing Ingvill until she passed me and I chasing her again.
Second session with the same procedure, but now with Johannes’ company. We were running 20-25×45/15. Running 45 seconds/”resting” 15. Me behind