Last night when I got home from work I had absolutely no motivation to head to the gym to get my first training run in. It was cold, dark and rainy.
But skipping my first run isn’t exactly the way I wanted to start training.
So I sucked it up and headed to the gym to take my new shoes on their maiden voyage.
Unfortunately for them it wasn’t smooth sailing. My hip was being all kinds of wonky. My left leg felt like it was kind of rotating in a circle in my hip socket instead of just sliding back and forth. Weiiird.
I treated it to some nice foam roller when I got home. Holy ouchies.
I’ll be doing some strength stuff tonight to help with any potential muscle imbalances.
If you know any awesome quad/glute/hamstring stretches, leave them in the comments please!Powered by Sidelines