The PT Peak Performance series features leading experts from the fields of sports nutrition, diet, sports psychology and core and fitness training, as well as athletes, trainers and coaches. Each program is 6 – 8 minutes in length and provides cutting edge information and actionable advice to help athletes of all ages perform at their peak with a special focus on the female athlete.
Episode 002: Rebecca Scritchfield discusses the importance of meals and meal timing for athletes. Listen as Rebecca provides essential details about avoiding hunger and maintaining good nutrition and overall health.
About Rebecca Scritchfield: Rebecca Scritchfield is a Washington, D.C. based registered dietitian in private practice. Members of Congress, corporate executives, and professional and recreational athletes seek Rebecca’sPowered by Sidelines