Core training is currently a hot topic in sports and for a reason – it can really help your game if you train it well or it can really hurt it if it is weak or not trained properly.
My good friend Barry Lovelace is known as the “King of Core” because of his unbelievable knowledge of core training and how innovative he is with it. He is the creator of Core Power for Baseball system (yes, it’s good for softball too! I have checked it and I love it!).
As a softball peak performance coach, I get asked training questions all the time and many of them are about core training.