What do you do when you have a bad training day?
I never have a bad training day. Because there is always cake.
So went the email exchange a few years ago between me and Colleen Cannon. Colleen owns and runs Women’s Quest, putting on outdoor adventures for women of all athletic backgrounds. She is a former professional triathlete and one of the key people who inspired me to follow my inclination into endurance sports. During one of the trials of training, I fired off an email, asking what she does to get herself through a lousy workout.