I’ve been chatting with some friends recently, on twitter and in person, about the pros and cons of hiring a coach. For years I’ve been on my own, and I’ve been really psyched about it. I have a fairly solid background in developing and executing the right kind of training, or so at least I think. I also have a graduate degree in exercise science, and my education in physiology (and general interest in the matter) seems to help. Plus, my background in collegiate running has given me an exceptional gift: I was part of the building and assembly of training plans, I learned how to properly prepare for peaks, how to taper right, and how to execute a focused season (or not). And I did this twice a year, for four years in a row. It was like a religion. This, and my history of training marathons over the last few years, has really helped me to figure out what works, what doesn’t, and what is just a waste of time. Even still, the question continues to linger about whether or not a coach would help make life a little easier (and me a little faster).
Here’s where I’m coming from:
Collegiate running: I was on a team that was coached by two different coaches (not at the same time, of course) who had completely different theories about running. My first collegiate coach, who I had during my freshman and sophomore seasons, was a Yooper with a strategy to get his athletes fast. Trouble was, sometimes his strategy backfired, resulting in burnouts and out-of-phase peaks. I remember the day I peaked during my sophomore cross-country season. It’s like it was yesterday… out there on Lahti Road doing 800m hill repeats. I was the fastest on the day, and I even grabbed the Lahti Road record! But it was training, and the rest of my season was shit. And we were still two weeks out from the conference meet. Needless to say, I learned that peaking during a late season training session, not at an “A” race, is not that awesome.
My second coach, who came along after our first coach resigned, was more educated in endurance physiology, and he was a fan of Jack Daniels (the PhD, not the whiskey). His training philosophy brought me to a 5K PR, made me a stronger and more efficient runner, and taught me the benefits of going long even if the race was relatively short. He encouraged his athletes to read, to educate themselves on the running and training philosophies, so we could better understand where his 2-a-days and 3.5hr runs were coming from. Terms like “LT” and “VO2Max” made sense long after I took classes on the subject, because who really pays attention in exercise physiology at an engineering school anyway?
Anyway, once I graduated and moved on, I wanted to continue racing (after a brief break sabbatical, that is). From what I had learned from my former (2nd) coach’s training strategies, I developed my own training plans. Each week looked something like this:
- One long day (Sunday)
- One threshold day (usually Thursday)
- 2-3 recovery days (Wed/Fri)
- a race, max-effort, or general intensity day (Tues or Saturday)
I also used two-a-days, both to get me in shape fast and to boost my aerobic fitness (LT), and before I knew it I was deep into training for my first marathon. I trained through the winter in Montana, but I did it all indoors. I’d hit the treadmill 6 days a week, somedays twice, running anywhere between 30minutes easy to 22miles while watching America’s Next Top Model. Sundays were my long runs, Mondays were almost always full recovery (off), Tuesdays and Thursdays would be a nice hour run in the morning with harder stuff in the afternoon. Wednesday and Fridays were recovery days, and Saturdays were either easy or longer intervals. That was my week, every week, from December to March, treadmill mashing and iPod tuning. Until, of course, I ran 26.2 miles for the first time outside in Napa Valley, California. And I was very satisfied with my finish of 3:22.
From there, it was all in some direction over a hill towards who knows what. I move back to Michigan and got back to training with some of my former teammates. I trained mostly outdoors from then on, but I kept my training schedule roughly the same. I squeezed in a few more marathons while working my butt off at school, and eventually got into a good rhythm. And with that rhythm came more challenges, including my introduction to triathlon. Instead of running every day, I swapped out biking and swimming. The key run workouts (the long run, the track intervals) would stay, but biking would take the place of the recovery and easy days. Swimming- well, that was something I forced myself to do once or twice a week instead of a recovery run or bike. And it rarely was fun (ok, endless relays were pretty fun).
With the planning of my first Ironman distance triathlon, I wanted to make sure I wasn’t missing key running workouts, so my first training plan as a triathlete actually used a marathon-specific run plan. I based my training on a book by Pete Pfitzinger, which may not have helped my Ironman run but actually helped my post-IM marathon five weeks later (where I ran a marathon PR of 3:19). Anyway, I was a little more knowledgeable after season #1 of triathlon, thanks to trial-and-error, not to mention just having experience under my belt, and my second season in triathlon was more successful. I was more diligent about my training plan; I kept an electronic spreadsheet so I could update it and kept track of weekly training hours. I watched my season progress, and the ups and downs of my weekly hours fluctuate somewhat sinusoidally (thanks to my planned training cycles).
This season, though, I had more doubts about my training than ever. I was racing better, but I was also having a more difficult time planning my training. I know how to handle one sport, but how could I deal with three and still try to do well? I had a hard time answering questions like: When should I do my long runs and rides? When am I supposed to do my hard swim workouts? Do I swim hard on the same day as a hard track workout? Or do I swim hard on my run/bike off day? Or do I bike hard on my run recovery day? These were questions that I couldn’t answer yes or no to unless I just did it, but I was afraid and hesitant that I would make the wrong decision and make my season go south real fast. I also had problems with accountability. One poor decision that I made on my own was my post-A-race recovery; or lack thereof. I basically didn’t do anything for two weeks after Rev3 Full, and the three weeks leading up to my fall marathon were full of sitting around eating candy, drinking bourbon, processing words, and being stressed out. In hindsight, active recovery may have been more beneficial than the “recovery” I was doing- which was more or less just being sedentary.
I don’t even have enough fingers to count the number of times I questioned getting a coach. I asked friends who had coaches, and we talked about their relationships. I talked to friends that didn’t have coaches, and we discussed the pros and cons of hiring someone to tell me what I thought I already knew. I talked to friends that were coaches, and got some great, rewarding feedback there, too.