11/15/14 – Turkey Trot 10k – 40:51 for 1st overall person (11 weeks postpartum)
2 mile w/u, 1.5 mile c/d
I ran the first mile fartlek style. When the gun went of a couple of guys sprinted in front of me. After about 400m they started huffing and puffing loudly and it was clear that they were working too hard. I passed everyone with the exception of the winner of the 5k, running the first half mile a little over 5:30 pace and the second a little over 7:30 pace to try and fix the damage. It didn’t work, after about mile 3 I was pretty much toast. With no one around me to share in my misery, I jogged in the last three miles, all the while praying that no one would come up and challenge me because I wasn’t sure I would put up much of a fight.
Training log (11-12 weeks postpartum)
Saturday: 10k race in 40:51 (2 mile w/u, 1.5 mile c/d)
Sunday: 40 min easy + rehab
Monday: 67 min (8.5 miles) felt decent
Tuesday: 60 min, about 7:35 pace & 1.0 incline (t-mill)
Wednesday: 45 min w/ 35 min of tempo, starting at 6:40 down to 6:18 @ .5-1.0 incline (t-mill)
Thursday: 91 minutes (11) ran easy, felt pretty good the entire way
Friday: 40 min w/ 4x 80m strides
Saturday: 13.2 miles (8:23, 7:25, 6:58, 6:58, 6:55, 6:59, 7:32, 6:38, 6:53, 7:06, 7:12, 7:10, 8:22) felt
great, slowed to run with friends part of the way. Not too difficult and legs feeling pretty good the rest of the day. Progress.