This week I've decided to cover a topic I don't think I've ever discussed in any depth here before: coaching. +ACo-Note that the following contains my perspective on the role with a little help from the recent research on the subject. The importance of a good coach and their respective attributes is a … [Read more...]
Shoes, Strength, and Other Lower Legisms
Here's the synopsis: Almost every year, I seem to hurt my lower leg. My legs even like to take turns Last year it was the right, this year the left. Yeah, it sucks. Yeah, it hurts. Sometimes it's really bad, sometimes it's not. It doesn't take a good sport psychologist to point out a cycle and or … [Read more...]
Distance Running: The Importance of Early Adjustment
The following is a re-posting from February+ACY-rsquo+ADs-s +ACY-ldquo+ADs-Ask Adrienne+ACY-rdquo+ADs column in The Woodlands Running Club+ACY-rsquo+ADs-s (TX) monthly newsletter. Enjoy+ACE Q: I was talking to my friend who when he was racing was the king of the early adjustment. What I mean is for a particular event his goal … [Read more...]