Slept pretty good Second day here at the Nihon Aerobic Centre has just begun. Seems like the whole team slept pretty well from nine pm til 7.30 this morning. Woke up at 10 and then I was awake from 3-5... Feeling a bit dissy now.. Here's some shots from yesterday: … [Read more...]
Off to Japan for the Chiba Ekiden Relay!
Tomorrow morning I'm off to Japan and the Chiba Ekiden Relay. I'm really excited and can't wait to jump on that plane for Tokyo... Eh, 13 hours on the plane from Zurich is pretty long travel.. But I will manage with books and films+ACE And I actually need some sleep after two very busy weeks at … [Read more...]
Lost in the tango!
Kick off time; this morning Team Reebok had a kick off with one of our key accounts; Gresvig. We held a morning workout in the Elexia gym with a 30 min dance session and 30 min core training, before shower, breakfast and … [Read more...]
Aiming for long and slender legs?
- Longer legs might be difficult to get through training... Bouncing bum, though? You might have seen the long slender legs and the tiny brief on boards or ads in glossy magazines? Some are of Helena Christensen (40 years old) with some really nice legs... Might be too good to be true, huh? … [Read more...]
Did Isaac Newton run?
- I doubt he took his time to exercise... But, Newton's laws of motion are three physical laws that form the basis for classical mechanics. They describe the relationship between the forces acting on a body and its motion due to those forces. I like number two+ADs The change of momentum of a body … [Read more...]
It’s not the moment to evaluate
...but I promised Henrik, one of my club's promising youngsters, to update my blog after the race today. So Henrik, comment from you is expected!! I'm on the bus heading back to Oslo tonight. I ran a 3000m steeple at Ullevi, the amazing track which hosted the Worlds in … [Read more...]
How was Watford?
First; Lesley Higgins … [Read more...]
First steeple session since 2006
I have finally faced the fear and finished a steeple workout in many years. Practicing the water pit is still remaining. I have never practiced that, but I will have a couple of attempts on Monday. … [Read more...]
Track opener at Bislett tomorrow
Holmenkollen is past. I'm pretty happy with my racing last Saturday, but much more excited about tomorrow's track opener at Bislett. I'm running the 3000m and the heat is pretty fast+ACE From my group, Ingvill and Ragnhild will run. Both are in great shape and will be leading the pack:) Swedish … [Read more...]
An updated tradition!
I promised you a review of Asics DS Trainer 15, and here it is: There's been some modifications, but only small ones. I read message from mzungo and here's a great quote from blogpost on Asics DS Trainer 15: +ACI-What's New? Those in the 'Please don't change this shoe+ACEAIg crowd will be happy to hear … [Read more...]