(Healthy eating in Cork from the English Market)More Wordless Wednesday bloggers here. … [Read more...]
Mama’s Lesson: 15.1 Complete
The first workout of the 2015 CrossFit Open is complete. Workout 15.1 included two separate scores: 15.1 and 15.1A. The first portion of the RX division was as many rounds as possible in 9 minutes of 15 Toes to Bars, 10 Deadlifts at 115 lbs for men and 75 lbs for women, 5 Snatches at 115 lbs for men … [Read more...]
Healthy Recipes to Warm Body & Soul
Whether you just spent the day on the slopes or are trying to keep warm during a polar-vortex freeze, some nutritious goodness is needed to heat both body and soul. There’s nothing better than home-made soup or chowder to eliminate the chill and replace calories lost on a cold, winter day. From … [Read more...]
#HappyHolidaysChallenge: Help is Not a 4-letter Word
Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on how to join and win the prizes. Or if it already sounds like a good idea, … [Read more...]
#HappyHolidaysChallenge: Clean Out, Unplug, Restart
Hello, folks! There’s only one more holiday before 2015 and “it’s the big one”. It’s the one where we start over, reset, and “resolve” to improve. I’ve got some great ideas for how you can start a health transformation by striving for better health and happiness. The best part… there is nothing … [Read more...]
Fun Food Ideas for Christmas and New Years Parties
Happy, Healthy Holidays There’s no doubt that the holiday season is the time to be merry – from good food to good friends, the festivities are in full swing. This week I appeared on Let’s Talk Live DC to share some of my favorite dishes and hostess gifts that you can share at your upcoming … [Read more...]
Last Minute Gift Ideas to Give Yourself!
Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on how to join and win the prizes. Or if it already sounds like a good idea, … [Read more...]
6 Holiday Gifts That Don’t Cost a Thing! #HappyHolidaysChallenge
Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on how to join and win the prizes. Or if it … [Read more...]
Healthy (and easy!) Holiday Entertaining
Feeling overwhelmed by the holidays? Are you looking for ways to simplify holiday entertaining so you can focus on the things that really matter, like hanging out with your family and friends? I totally get it, which is why I recently appeared on WBAL in Baltimore to share my best tips … [Read more...]
Healthy Holiday Entertaining #HolidayCheer
Holidays provide an opportunity to celebrate traditions and spread good cheer. But they also bring lots of opportunities for over-eating and drinking. Even the most disciplined people struggle with temptation during the holiday season. Here are a handful of tips for surviving seasonal parties … [Read more...]