As coaches, parents and athletes, we tend to get really wrapped up in the day to day routine of training, and while routine is good, cross-training and non-training can be helpful too.
Hiking is a great way to get some fresh air, have fun and do some interesting cross training for just about any sport.
Pick a nice day, pack a lunch and head out to a local state park (or if you happen to be close to one of these 16 Amazing National Parks).