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INSPIRATION Articles and Blog Posts

What You Focus On Expands by Erica Quam @coachquam
by coachquam
posted November 26, 2014 at 2:24pm

Every day when you wake up and take in a new breath of air, you have two choices. You can focus on the negative or the positive....more

Are you in relationship with gratitude? @coachquam
by coachquam
posted November 24, 2014 at 12:35pm

Research shows that grateful people are happier and healthier. How grateful are you?...more

I never change. I simply become more myself. via @LashindaDemus
by Official Website of Lashinda Demus - Go Woman Go
posted November 7, 2014 at 10:05am

“I never change. I simply become more myself.” – Joyce Carol Oates Young ladies, you should be looking forward to your 30’s. I truly feel more free each day to truly be myself and truly be proud of who that is. Don’t lea...more

3 Ways Women Can Be Effective Leaders
by Coach Dawn Writes
posted November 5, 2014 at 5:59pm

source In my post, 3 Ways To Keep Females In Coaching And Athletics Administration, I talk about the lack of ladies in athletics…and the numbers were pretty dramatic.  If you’re interested in seeing all of the numbers and a link to the ...more

Kara Goucher Takes the Gamble #NYCMarathon
by RunBlogRun
posted November 4, 2014 at 10:41am

Goucher_KaraBlanket-NYCM14.JPG Kara Goucher, staying warm, 2 November 2014, photo by PhotoRun.net Even with her special blanket from her son, Colt, Kara Goucher was not really warm. The winds at the start of the 2014 TCS New York City Marathon were stro...more

Lauren Hill scores 4 points in first game with Mount St. Joseph's
by They're Playing Basketball
posted November 3, 2014 at 4:55pm

Mount St. Joseph College freshman Lauren Hill, who is dying of brain cancer, scored 4 points in her one and only game today, including a memorable layup:Hill, the Mount St. Joseph College forward with an inoperable brain tumor, first had to live long enou...more

A Dream Coming True For This 6 Year Old Skater
by Girls Riders Organization, Inc.
posted October 27, 2014 at 11:47pm

GRO was recently contacted about a young girl with a dream of becoming a skateboarder.  Chloe is already a champion and inspiration for not letting anything in life hold you back and HearStrong wanted to help their young ambassador in reaching for he...more

What drives you to get up and train?
by Inspiring Sports Women
posted October 8, 2014 at 1:13pm

Katie Taylor looking to be the best female boxer in the world, and Irish rugby player Paul O'Connell looking to be the best male rugby player in the world.Toyota have brought them together in a fascinating look behind the scenes at training in both sports...more

Do you get bored with the basics? by Erica Quam @coachquam
by coachquam
posted September 24, 2014 at 7:21pm

The better you get at something the more important the basics become. Have a beginner's mind....more

The "Sarah Robles Standard"
by Pretty Strong
posted September 23, 2014 at 8:58pm

Every once in a while, I get to thinking that there's some kind of "Sarah Robles Standard." This is a standard by which I seem to be held and most times, no one else. I spoke with an old coach of mine the other day and asked him about this. The answer was...more

The Moment is NOW by Erica Quam @coachquam
by coachquam
posted September 17, 2014 at 7:54pm

The moment is NOW! Tomorrow. Next week. Next time. When will I ever get there? One day. Sometime. I should do that. In 5 years... That's on my bucket list. I am going to do that someday!...more

INTENTION: The What, The How, & The Why by Erica Quam @coachquam
by coachquam
posted September 11, 2014 at 3:36pm

Your intention can help the universe re-align to make even the most impossible, possible. All you have to do is ask....more

Join the Inner Circle for Women Who Coach - find out more at http://www.whocoachesyou.org
by coachquam
posted September 1, 2014 at 6:37pm

The inner circle is a group for women who coach to come together - online - to learn, grow, and evolve. As a member of the inner circle, you'll get access to exclusive interviews, articles, team activities, and much more....more

How do you build trust on your team? by Erica Quam @coachquam
by coachquam
posted August 29, 2014 at 7:23pm

Building trust is the foundation for the success of your team this year. This is where it starts....more

What habits are you bringing this season? Part 2 of 3 by Erica Quam @coachquam
by coachquam
posted August 20, 2014 at 7:54pm

We're taking a closer look at your daily habits in the following 3 areas: PRODUCTIVITY, SUPPORT, & SELF CARE...more

Learning from Champions
by Inspiring Sports Women
posted August 19, 2014 at 5:17pm

PIC via Get Up Stand Up Paddle magInteresting interview with Brazilian SUP'er Nicole Pacelli in this month's Red Bulletin. Just 22 now, she won the first Women's Stand Up World Tour last year. Great insight into what makes a champion, especially when ask...more

Quote: Boldness has Genius, Power and Magic in it
by Official Website of Lashinda Demus - Go Woman Go
posted August 11, 2014 at 5:04pm

“Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.” – Johann von Goethe This quote reminds me of Shonda Rhimes’ commencement speech at Dartmouth‘s graduation ceremony last sprin...more

Coach Dawn: How To Successfully Follow A Popular Coach
by Coach Dawn Writes
posted August 11, 2014 at 4:54pm

source There’s no easier coaching job than following a coach that the team–rightly or wrongly–didn’t like or respect.  In that situation, everything you say is a breath of fresh air, the players hang on your every word, and t...more

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