Menu
  • Home
  • About
    • Contact
      • Subscribe
      • Close
    • Close
  • In Season
    • Basketball
    • MMA
    • Running
    • Soccer
    • Close
  • Pro
  • Olympics
  • College
  • High School
  • Youth
  • Coaching
  • Business
  • Title IX
  • Entertainment
  • Inspiration

Women Talk Sports

News, Commentary, Features about Women in Sports

You are here: Home / SportsPLUS / Career / 3 questions to ask your athletes entering championship season

February 23, 2016 By Erica Quam Leave a Comment

3 questions to ask your athletes entering championship season

written by Erica Quam

As a coach, getting ready for championship season can be stressful. The pressure is on and the stakes are high. You and your athletes are under a higher amount of stress.

What can you do to keep your team (and yourself) grounded as you strive for peak performance? Here are three questions to ask along with a simple tool for each to give your athletes tangible steps they can take to remain calm, stay positive, and be at their best.

QUESTION ONE: WHO DO YOU WANT TO BECOME AS A RESULT OF THE GOALS YOU HAVE SET?

Whatever your goals are for championship weekend it is valuable to know your why behind those goals. If you value the journey and the lessons you learn as you work towards your goals you will experience a greater sense of fulfillment in the end.

It’s great to have goals. Goals help you identify specific things to work on to improve. Focusing more on character skills and less on results can help reduce stress and give your athletes an internal feeling to work towards vs. an external outcome.

TOOL: Have your athletes choose one word they can focus on that embodies who they will become as a result of their goals. 

QUESTION TWO: HOW CAN YOU KEEP YOUR INNER COACH POSITIVE?

Athletes have a lot of negative self talk going on in their heads – especially when the pressure is on. If things on the team become challenging and difficult, people can react in either a positive way or a negative way. Since you can’t control others around you, how can you stay more in control of yourself?

What you say to yourself during these stressful times is significant. Have your athletes practice reframing their negative self talk. Encourage them to choose a message and the tone that will be most helpful for them to hear to perform at their best. That’s their ‘inner coach’.

TOOL: Have your athletes write down their negative self talk. Then have them write down a reframe. What do they want to hear to help them be at their best?

QUESTION THREE: WHAT WILL YOU DO TO BE A POSITIVE PERSON FOR THE TEAM?

So many times athletes freeze, get stuck, and overwhelmed because of the high stress, pressure, and anxiety associated with peak performance. Help your athletes to broaden their perspective. Instead of focusing on that stressful atmosphere and all the little details of what they have to “get right”, help them come up with actionable steps they can take to make a positive impact on the team.

TOOL: Have your athletes choose one character skill they want to work on & three things they commit to do to embody that skill.

Note: It may help to give them a list to choose from: appreciative, trustworthy, resilient, loyal, caring, humble, honest, encouraging, respectful, unselfish, patient, or supportive. If they think of other skills they can add those to the list.

There are a lot of outside factors that determine how a team performs during championship weekends. Help your athletes ‘control the control-ables’ and have tools they can tap into to be at their best.

Do you have any other examples? Share your thoughts with a coaching community click here.


Erica swam at Indiana University and coached collegiate swimming for 15 years – most recently as the Head Coach at Washington State University. She shifted her focus in 2012 to coaching coaches. 

To get inspiration, tangible tools, & new coaching ideas delivered to your inbox sign up for her free weekly eZine: Who Coaches You?

 

Share this:

  • Email
  • Facebook
  • Twitter
  • Google
  • LinkedIn
  • Pinterest
  • Tumblr

Related

Filed Under: Career, Coaching Tagged With: coaching, Erica Quam, Who Coaches You?

Speak up! Leave a Comment: Cancel reply

Social

  • View WomenTalkSports’s profile on Facebook
  • View @womentalksports’s profile on Twitter

Women’s Sports News

The Future Of The National Pro Fastpitch League Looks Difficult — And That Is Not Surprising

February 7, 2018 10:43 pm

Three-time Olympian Erin Hamlin to retire after PyeongChang

February 6, 2018 5:38 pm

Smithsonian: A Brief History of Womens Figure Skating

February 6, 2018 5:34 pm

Pat Lamb, coach and champion of women’s sports at Carleton, dies at 83

February 5, 2018 9:48 pm

Former Canada, U.S. Women’s Hockey Captains – Caroline Ouellette and Julie Chu – Welcome Baby Girl

November 14, 2017 1:06 am

What’s Popular:

  • Bellator Champion Ilima-Lei MacFarlane Talks Young Guns and Title Run
    Bellator Champion Ilima-Lei MacFarlane Talks Young Guns and Title Run

Recent Posts

  • Bellator Champion Ilima-Lei MacFarlane Talks Young Guns and Title Run
  • Washington Retains No. 1 Slot in Pac-12/SEC Dominated National Polls
  • Amber Bowman continues to amaze with astounding achievements
  • John R. Wooden Award late season top 20
  • Oklahoma the Runaway Preseason No. 1, as Sooners Seek Third Straight Title
Pretty Tough
TwitterFacebookLinkedinYoutubegoogleplus

Home · Legal · Contact · Copyright Women Talk Sports, LLC© 2018 · Log in

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.