There is much controversy with the RX and Scaled version of the 15.3 workouts. The RX version is as many rounds as possible in 14 minutes of 7 ring muscle up, 50 wall balls and 100 double unders. The scaled version is as many rounds as possible in 14 minutes of 50 wall balls and 200 single unders. … [Read more...]
15.2 Deja Vu
Today, Thursday, March 12, 2015 will be the announcement of workout 15.3. It has taken me a bit longer than last week to recover from 15.2 which was a repeat workout for the Open 14.2. Overhead squats to chest to bar pull ups do not seem that bad until you start your round of 14 reps. On the two … [Read more...]
Mama’s Lesson: 15.1 Complete
The first workout of the 2015 CrossFit Open is complete. Workout 15.1 included two separate scores: 15.1 and 15.1A. The first portion of the RX division was as many rounds as possible in 9 minutes of 15 Toes to Bars, 10 Deadlifts at 115 lbs for men and 75 lbs for women, 5 Snatches at 115 lbs for men … [Read more...]
Mother or Athlete…Crossfit Athlete?
This Thursday, I will be competing in the Crossfit Open for the very first time. Even though I am competing for a spot on my box’s team, I am finally competing for myself in a way that I have never done as an athlete. In Crossfit, I train to improve my personal weaknesses and enjoy increasing my … [Read more...]