This Thursday, I will be competing in the Crossfit Open for the very first time. Even though I am competing for a spot on my box’s team, I am finally competing for myself in a way that I have never done as an athlete. In Crossfit, I train to improve my personal weaknesses and enjoy increasing my … [Read more...]
6 Holiday Gifts That Don’t Cost a Thing! #HappyHolidaysChallenge
Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on how to join and win the prizes. Or if it … [Read more...]
Healthy Holiday Entertaining #HolidayCheer
Holidays provide an opportunity to celebrate traditions and spread good cheer. But they also bring lots of opportunities for over-eating and drinking. Even the most disciplined people struggle with temptation during the holiday season. Here are a handful of tips for surviving seasonal parties … [Read more...]
Justin Gaethje MMA Move Of The Week
Iconici MMA Host Laura Kelley caught up with World Series Of Fighting Lightweight Champion Justin Gaethje at Grudge Training Center. Justin demonstrated his MMA Move Of The Week. … [Read more...]
Hug It Out for Happiness #HappyHolidaysChallenge
Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on how to join and win the prizes. Or if it already … [Read more...]
#HappyHolidaysChallenge: More Singing Please
Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on how to join and win the prizes. Or if it already … [Read more...]
Justin Gaethje Hot Seat Interview
Iconici MMA host Laura Kelley put World Series of Fighting Lightweight Champion Justin “The Highlight” Gaethje in the hot seat at Grudge Training Center on the heels of his fight with Melvin Guillard. The face off is scheduled for WSOF 15 on November 15th at the Sundome in Tampa, FL. … [Read more...]
#HappyHolidaysChallenge: The “F” Word We All Love…FUN!
Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on how to join and win the prizes. Or if it already … [Read more...]
#HappyHolidaysChallenge: Fitting in Fitness
Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on how to join and win the prizes. Or if it already … [Read more...]
New Book for Student-Athletes: Beneath the College Jersey by Marten Vandervelde
Listen to an interview between Erica Quam (founder of The Inner Circle for Women Who Coach) and Marten Vandervelde - author of the book, Beneath the College Jersey: An Athlete's Guide to Healthier Nutrition, Habits, & Recovery. In this interview, Erica talks with Marten … [Read more...]