Hello, folks! There’s only one more holiday before 2015 and “it’s the big one”. It’s the one where we start over, reset, and “resolve” to improve. I’ve got some great ideas for how you can start a health transformation by striving for better health and happiness. The best part… there is nothing … [Read more...]
Fun Food Ideas for Christmas and New Years Parties
Happy, Healthy Holidays There’s no doubt that the holiday season is the time to be merry – from good food to good friends, the festivities are in full swing. This week I appeared on Let’s Talk Live DC to share some of my favorite dishes and hostess gifts that you can share at your upcoming … [Read more...]
Last Minute Gift Ideas to Give Yourself!
Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on how to join and win the prizes. Or if it already sounds like a good idea, … [Read more...]
6 Holiday Gifts That Don’t Cost a Thing! #HappyHolidaysChallenge
Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on how to join and win the prizes. Or if it … [Read more...]
Healthy (and easy!) Holiday Entertaining
Feeling overwhelmed by the holidays? Are you looking for ways to simplify holiday entertaining so you can focus on the things that really matter, like hanging out with your family and friends? I totally get it, which is why I recently appeared on WBAL in Baltimore to share my best tips … [Read more...]
Healthy Holiday Entertaining #HolidayCheer
Holidays provide an opportunity to celebrate traditions and spread good cheer. But they also bring lots of opportunities for over-eating and drinking. Even the most disciplined people struggle with temptation during the holiday season. Here are a handful of tips for surviving seasonal parties … [Read more...]
Justin Gaethje MMA Move Of The Week
Iconici MMA Host Laura Kelley caught up with World Series Of Fighting Lightweight Champion Justin Gaethje at Grudge Training Center. Justin demonstrated his MMA Move Of The Week. … [Read more...]
Hug It Out for Happiness #HappyHolidaysChallenge
Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on how to join and win the prizes. Or if it already … [Read more...]
#HappyHolidaysChallenge: More Singing Please
Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on how to join and win the prizes. Or if it already … [Read more...]
Is it okay to be content? by Erica Quam @coachquam
Is It Okay To Be Content? written by Erica Quam In yoga philosophy, there's a concept of contentment called santosa. I didn't take to that concept right away. To me contentment seemed to indicate that I should be satisfied with where I was...and I didn't come with that … [Read more...]