I felt like there wasn’t really content that spoke to women. I’ve been a lifelong fan, but I’ve always also been very feminine and I think both can go hand in hand.
Recently I was reading about mindfulness techniques that are helpful for athlete performance and realized just how easily these same tips could also be applied to former athletes and even non-athletes. What is mindfulness exactly? Mindfulness is allowing yourself to bring awareness to what is happening in the current moment. This involves being considerate of […]