written by Erica Quam We're taking a closer look at your daily habits in the following 3 areas: PRODUCTIVITY SUPPORT?? SELF CARE Being a coach, means being a leader. Being a leader means being seen. When you are out there in front of your group, you open yourself up to criticism, … [Read more...]
What habits are you bringing into this season? Part 2 of 3
written by Erica Quam This article is part 2 in a 3-part series on habits. In this post we're looking at support. PRODUCTIVITY SUPPORT - This week we'll focus on support. SELF CARE People operate from a very different place when they don't have support. Life … [Read more...]
What habits are you bringing into the season? Part 1 of 3
written by Erica Quam This is an exciting time in collegiate athletics. ??Everything is brand new again, everyone is undefeated, and most teams, athletes, and coaches are riding the summer high of optimism. This was always my favorite time of the year. ??To begin … [Read more...]