The first workout of the 2015 CrossFit Open is complete. Workout 15.1 included two separate scores: 15.1 and 15.1A. The first portion of the RX division was as many rounds as possible in 9 minutes of 15 Toes to Bars, 10 Deadlifts at 115 lbs for men and 75 lbs for women, 5 Snatches at 115 lbs for men … [Read more...]
TUF 20 Recap,Finale Picks and MMA News
Syndee and Poetrynmotion went LIVE Thursday night to bring you all the latest MMA news that has made headlines this week, and there was A LOT. The last episode of Ultimate Fighter season 20 along with TUF 20 Finale predictions were big topics on this show. Other big topics were the announcement … [Read more...]
Justin Gaethje MMA Move Of The Week
Iconici MMA Host Laura Kelley caught up with World Series Of Fighting Lightweight Champion Justin Gaethje at Grudge Training Center. Justin demonstrated his MMA Move Of The Week. … [Read more...]
The 100 Rounds of Sparring Rule
How many rounds of sparring should you have before you enter your first amateur boxing competition? I love this question, and coaches enjoy arguing about it. We’re naturally argumentative. We’ll punch you, if needed. Seriously. If you make the transition from boxing fitness to sparring, … [Read more...]
Turkey Trot 10K Recap + First Postpartum Win via @MegganFranks
11/15/14 - Turkey Trot 10k - 40:51 for 1st overall person (11 weeks postpartum)2 mile w/u, 1.5 mile c/dResultsAs much as I hate to say it, I was a tiny bit disappointed with this race. It was suppose to be more of a "see where I am" type effort, but I got a little too competitive in the first half … [Read more...]
The SnP Show Episode 10: UFC Fighter Ashlee Evans-Smith
The SnP Show hosts Syndee and Poetrynmotion as always brought you the latest MMA news in the headlines. Hot topics were UFC Bobby Green talk of retiring after his co-main event fight tonight win or lose, UFC and WWE cross promoting, UFC Fight Night predictions, TUF 20 contestant Angela Magana … [Read more...]
The SnP Show Episode 9: Special Guest Invicta 10 Tonya Evinger
The SnP Show went LIVE Thursday with the latest MMA news in the headlines. Hot Topics were the beef between TUF 20 Carla Esparza and Felice Herrig against Randa Markos, Which promotion from last weekends fights came out on top, Duke Rufus/Rufusport in hot water over the death of a fighter and … [Read more...]
Justin Gaethje Hot Seat Interview
Iconici MMA host Laura Kelley put World Series of Fighting Lightweight Champion Justin “The Highlight” Gaethje in the hot seat at Grudge Training Center on the heels of his fight with Melvin Guillard. The face off is scheduled for WSOF 15 on November 15th at the Sundome in Tampa, FL. … [Read more...]
What drives you to get up and train?
Katie Taylor looking to be the best female boxer in the world, and Irish rugby player Paul O'Connell looking to be the best male rugby player in the world.Toyota have brought them together in a fascinating look behind the scenes at training in both sports and what drives them to get to the top and … [Read more...]
Saucony Launches the 500 Mile Challenge High School Cross Country Training Program
XC Champions Are Made In the Off-Season−Now With Extra Help From An Innovative Digital Training Initiative That Encourages High School Runners To “Find Their Strong” Through Summer Training via release LEXINGTON, MA (June 12, 2014) – Saucony, committed to … [Read more...]