Quantcast
  

Softball Drills - Increase Your Lateral Speed and Agility

posted by Softball Performance Blog
Tuesday, September 22, 2009 at 2:46pm EDT

We provide softball tips, drills, and advice to players, coaches, and parents on hitting, pitching, coaching, training, and more.

Add to Technorati Favorites

Softball is a sport that requires a lot of speed and agility. More specifically, you need quick footwork and the ability to change directions quickly (agility).

Here's a very simple drill with variations that will really help these skills:

View Original Post at softballperformance.com

Add to Technorati Favorites

No one has commented on this yet. Be the first!

Leave Your Comment:  Read our comment policy

  |  

RELATED ITEMS:

Cheaters never prosper
The sport of softball has had a clean doping record since its inception in the 1996 Olympic Games and has taken further action to continue its streak of dope-free play. More than 250 tests have been taken in all of the ISF's member nations as softball str
Vote today! 13 ways you can change the world through sports
… as if you needed ideas. Today is the last day you can vote for your favorites in the Sport for Change contest finalists run by Nike and Ashoka. This post contains links to the finalists, as well as some social media they’ve shared with the world.