Some changes to my training
posted by I Run - Therefore I Blog Hi, I'm Hanne Lyngstad and I write Irunthereforeiblog to inform and teach you who are interested in training and gear. I'm a runner and I raced my first competition in '90. I've liked the individual competition a lot, and now running is my lifestyle. Through my former job at a running specialist store in Oslo, I have learned to appreciate quality gear and equipment. I have learned to distinguish between a good shoe and a not so good. I love seeking the good feelings of training, and hopefully you will enjoy reading about it! |
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October and the beginning of training for next season became a troublesome time with the trip and fall in the stairs, followed by a period of illness. Now I'm back in a good rhythm and running is fine. It's just that I would like and was hoping that I would be on a higher level than what I am. I'm thinking of my threshold level and some of the strength training I'm doing.
So, this morning I went for a run and met up with my coach in the gym. Deep squats were on the schedule... I didn't have any weights on, just the bar, and I'm already sore. Not too bad though:)
I'm excited that my coach is such a open minded person and keep all of us in the group individual runners and analyzes our needs from week to week. I hope this extra strength program twice a week will help on my running strength.
Here I am then - on the couch with my CEP compression tights on. I need to get recovered as soon as possible!
View Original Post at steeplegirl.com
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- Filed Under:
- Running, Sports, SportsPLUS, Training
- Tags:
- Running
- Training
- Strength Training
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