Eat healthy, choose foods with good nutrition for calories
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posted by Balanced Health and Nutrition Food, nutrition and exercise information blended with a dash of opinion. |
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As a dietitian, people always want to know what they can do to eat healthy. Healthful eating is easy if you focus on choosing foods that have good nutrition for the calories. By filling your shopping cart with a variety of vegetables and fruits, you can be sure you are getting a good nutrition “bang for your buck.” I love avocados, with nearly 20 vitamins and minerals in a one-ounce (3 slice) serving, and I’m excited to be working with Avocados from Mexico.
Watch this video to learn why avocados are tops on my “nutrition list” and get a few ideas for including avocados in easy to make meals and snacks.
The Amazing Avocado
There are endless possibilities to include avocados in your eating plan. Avocados from Mexico are available year round too! Learn more about avocados by adding them to your social network. Twitter: @AmazingAvocado Facebook: Become a Fan Web: Two chances to win!
View Original Post at rebeccascritchfield.wordpress.com
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- Filed Under:
- SportsPLUS, Health & Fitness, Nutrition
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