Win a Copy of Dara Torres' New Book

We have 5 copies of Dara Torres' new book Gold Medal Fitness to give away!

TO WIN:

There are THREE ways to enter and you can enter as MANY times as you want:

1. Post a comment on this post (below).
2. Send this tweet.
3. Post on our Facebook Page telling us why you want the book

We will randomly choose the 5 winners on SUNDAY, MAY 23rd, 2010 at MIDNIGHT EDT.

This contest is limited to entrants from the U.S. and Canada.

About the Book (from Amazon.com):

Dara Torres has been to the Olympics five times, she's won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you don't need to list her accolades to understand why people admire her athleticism so much—just look at her! Perfect abs, enviable arms—she's as strong as can be and continues to redefine established wisdom about staying in shape at any age. So, what's her secret?
 
In Gold Medal Fitness you'll find all of Torres's tips for getting back into the game and staying in shape for many years to come. Her unique combination of stretching and strengthening exercises both tone and elongate your muscles, leaving you with that perfectly sculpted and slender shape. And in this revolutionary 5-week program, she's adapted her workout plan for you!
 
Torres will take you step by step through a nutrition plan to prepare for the workouts. She'll walk you through the strengthening and stretching exercises, including the Ki-Hara method that has transformed her body. She'll give you hints on how to enjoy your cardiovascular activities. And, finally, she'll share her wisdom about rest and recovery and why it is as essential for your body as your training.
 
Whether you're looking to lose those last ten pounds or get back into a sport that you used to love, Gold Medal Fitness will produce the results that you want, reignite how you feel in your own skin, and change your lifestyle.

Watch Dara talk about her new book:

View AnnGaff's Profile

• Filed Under:  
• Olympics, Swim, Sports, Media, Books, SportsPLUS, Fun Stuff, Summer Games, Aquatic, Contests

• Tags:
• Dara Torres
• giveaway
• book
• Gold Medal Fitness

There are 9 comments on this post. Join the discussion!

mhueter

I want this book! I would love to have abs like that :)

Tuesday, May 18, 2010 at 9:49am PDT

BridgetM

I cannot wait to read this! As a mom-to-be this August, this book will serve as my inspiration to get back into my pre-baby shape, and maybe even to regain my competitive edge.

Tuesday, May 18, 2010 at 9:51am PDT

tmhollins

She has an amazing body. Long and lean, but not over the top....Plus she is over 40 with a kid. I would love to try this out with my mom and sister. I saw a few of her moves last week when she was on a talk show, and she already showed me a new way to stretch!

Tuesday, May 18, 2010 at 10:34am PDT

JozDalt

She would look great in ESPN the body...The Beautiful Naked People by MsAkiba inspired me to write that!

Tuesday, May 18, 2010 at 10:37am PDT

Zap

I'm starting to feel like I have no control over my body... maybe this book would help me get into gear and stop feeling sorry for myself.

Wednesday, May 19, 2010 at 7:15pm PDT

tmhollins

I say you take us 5 right here!

Thursday, May 20, 2010 at 12:11pm PDT

AnnGaff

LOL, are you trying to get us to stop publicizing the giveaway so you'll win? ;)

Thursday, May 20, 2010 at 12:13pm PDT

Fit4Challenge

I am a fitness instructor that is turning 40 this year. I am so close to my peak - and I want to take all the learning tools I can. I would love to hear what Dara has to say. I've seen all 5 of those Olympics I've grown with her.

Thursday, May 20, 2010 at 12:25pm PDT

Fit4Challenge

I am very excited about this opportunity. I feel I have much to share in the world of fitness, and I take pockets of knowledge from all aspects of life. I would love to read what Dara has done to build and maintain her awesome physique. Thank you for this.

Sunday, May 23, 2010 at 6:15pm PDT