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Softball - Should You Be Running Miles in Softball?

posted by Softball Performance Blog
Monday, October 5, 2009 at 10:30am PDT

We provide softball tips, drills, and advice to players, coaches, and parents on hitting, pitching, coaching, training, and more.

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Should be running miles if you a softball player? It's a good question. We know that running isn't a big part of the game as I report in this blog post: Softball Conditioning - Stop Running, Start Sprinting

I'm actually answering that specific question from a reader: "We have a local JCC softball coach who has his team run two timed miles on concrete sidewalks twice a week. If they fail to best their previous time they do 2 more miles. Everyone on the team must break 16 minutes or not play. Your opinion of this?"

Here's my answer:

What questions does this raise for you?

three long Softball Should You Be Running Miles in Softball?

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