You're probably already familiar with the benefits of hiking; it's great exercise, a super stress reliever, requires minimal equipment and can be done practically anywhere.

If you really love nature and the outdoors, you can make the experience a multi-day hiking-camping vacation. Hiking over long distances or over difficult terrain requires both physical ability and knowledge of the route but the rewards are immeasurable.

Not prepared to rough it after a day of physical exertion? There are plenty of outfitters who combine the benefits of walking with relaxation of comfort. You can spend the afternoon hiking a trail and arrive at a B&B; in time for tea. Or after a day traversing mountain passes you can arrive at a well-appointed lodge for a gourmet meal and a soak in a hot tub. Well appointed huts are found strategically placed along many national and international trails.

One day hiking trips also have a number of advantages. They are great for the recreational hiker. You can take pleasure in the fresh air and beautiful surroundings without distractions. Short day hikes are also a beneficial form of exercise allowing you to control the speed and terrain elevation.

Since one day hikes commonly take place on easily accessible trails in your area, you can discover hidden nature treasures in your own backyard. You can venture out for a day of leisurely or extreme hiking and return to the comforts of your own home. .

So exactly what hiking gear is necessary for a one day or multi-day trip? It depends on the weather, terrain, and experience level of the hikers. However, there is basic hiking equipment that you will need. It is a good idea to bring extra clothes in case your clothes become wet or the weather gets cooler. The key is to dress in layers and have the proper apparel including outdoor fleece.

It is also vital to keep well hydrated, especially in the hot summer months. Pack water in a strong, resealable plastic bottle. You will need at least a quart for a day-long walk but best to bring more. Bring snacks including carbs and protein such as fruit, nuts and granola. and extra food just in case you spend a longer time on the trail then expected.

Safety should be high priority on any hiking trip. The following items will help combat most hiking emergencies: map, compass, and flashlight, waterproof matches, whistle, fire starter, and space blanket. A first-aid kit is also a good idea.

Also make sure to bring sunglasses, sunscreen, and bug repellent. Nothing can ruin a hiking adventure like bug bites and an aching sunburn. Always wear sunscreen even if the weather is overcast. Find a waterproof and sweat resistant sports sunscreen and reapply sunscreen every 4-5 hours or more frequently if you are prone to sunburn.

Remember to leave no trace, and hike in a way such that future hikers cannot detect your presence. Now, go take a hike!

View Original Post at prettytough.com

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