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EXERCISE Articles and Blog Posts

Caffeine for Recovery
by Running in the Bike Lane
posted January 29, 2009 at 12:44am

Preston mentioned something crazy a few weeks back about post workout recovery being aided by caffeine. I'm all for a post early a.m. workout caffeine buzz to keep my morning going and was reminded of this potential for enhanced recovery as I sipped my la...more

Obamanation: Staying in shape at the White House
by Pretty Tough
posted January 19, 2009 at 3:58pm

The Obama family will have plenty of perks when they move into the White House, a 55,000 square-foot Georgian-style mansion with 132 rooms and 32 bathrooms. Lucky for the Obamas, the perks include a plethora of sports and recreational facilities....more

Lolo Jones' Runner's World Cover Shoot
by anngaff
posted January 12, 2009 at 4:11pm

Olympic hurdler Lolo Jones is Runner's World's first female abs cover model. It's about time! Have you seen women track athletes' abs?...more

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