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MULTISPORT Articles and Blog Posts

Kona bound Ladies in Pink
by Running in the Bike Lane
posted February 24, 2009 at 8:38pm

Although this was news last November, at Ironman Arizona, where Pac Bikes women, Meredith Keeran and Rosie Castaneda, qualified for the 2009 Ironman World Championships in Kona, here it is again, fresh from Ironman.com's series on the 2009 Kona bound wome...more

Run Like a Girl: Endurance Racing
by Pretty Tough
posted February 23, 2009 at 1:02pm

Endurance racing can be intimidating but once you make the leap, the amount of support and encouragement that comes from the community is infectious. Not surprisingly, many of the races for women benefit a female-targeted charity or cause. Here are some g...more

Caffeine for Recovery
by Running in the Bike Lane
posted January 29, 2009 at 12:44am

Preston mentioned something crazy a few weeks back about post workout recovery being aided by caffeine. I'm all for a post early a.m. workout caffeine buzz to keep my morning going and was reminded of this potential for enhanced recovery as I sipped my la...more

Nutrition Nutrition Nutrition
by Running in the Bike Lane
posted January 13, 2009 at 10:43pm

Coach Neil of TriMoreFitness loves to repeat this over and over, like a personal mantra. It's certainly a complicated topic for endurance athletes, since we like such different foods and fuel in different ways....more

My 2008 Season comes to a close
by Running in the Bike Lane
posted December 8, 2008 at 4:52pm

After marathon number 2, my season has finally come to an end. This year included a 199 mile relay, of which I ran 16 miles in 34 hours with no sleep, Wildflower long course, where I learned my first race day f.l.a.t. change could ruin a race, ......more

The Wish List
by Running in the Bike Lane
posted December 2, 2008 at 8:00pm

I am a fan of the holidays-it at least lets me look forward to all the cool things I want to use when the weather gets better. Or things I can use now to better manage my suffering from daylight. So here's my list of great things I want this year and why...more

Work Life Balance.
by Running in the Bike Lane
posted November 25, 2008 at 11:14pm

I have recently been struggling with this thing called work life balance. As my marathon training comes to it's peak, I'm under a lot of stress. Self inflicted stress of course. But then there is the work stress added to that....more

9 Ounces of limited Edition Fun
by Running in the Bike Lane
posted November 14, 2008 at 12:57pm

Through some luck and good connections at the Ironman World Champs, we were VIPs for the day and got to ride in a spotter van for the women pro athletes. I felt cool sporting my VIP badge but even cooler sporting my new limited edition K-Swiss K-ONAs....more

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