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MULTISPORT Articles and Blog Posts

Kelly Handel Williamson, Resilient Triathlete
by therunningeconomist
posted October 29, 2012 at 8:14am

Introduction Ten years ago I met an up and coming Olympic distance triathlete, Kelly Handel, while we were both living and training in Colorado Springs. Kelly was the USAT Elite Rookie of the Year, Pan American Champion, and ITU World Team member in 2002...more

Leanda Cave and Pete Jacobs are Ironman World Champions
by Pretty Tough
posted October 15, 2012 at 8:13am

Another Ironman World Championship in the books and what a race it was. Seated in the VIP section at the finish line (thanks to Timex Sports) I got to witness first-hand and close-up, the extreme range of emotion that overcomes each Ironman finisher. Au...more

Kona Underpants Run, Ironman World Championship and Bragging Rights
by Pretty Tough
posted October 12, 2012 at 7:25am

Ever dream of competing in an Ironman? How about the mother of all Ironmen – Kona? If so, join me this week for a behind-the-scenes look at all the prep, training, and craziness that goes into one of the greatest endurance races ever. First a littl...more

We must become like ourselves
by Byline to Finish Line
posted October 11, 2012 at 7:11pm

No watch. None. Not my fancy Garmin watch with pace and distance nor my Timex Ironman watch with the timer function, lap button and memory storage. My only clue to the time of day came from the ringing church bells, which always seem to beat the actual to...more

Dead last: The power of showing up
by Byline to Finish Line
posted September 26, 2012 at 2:01pm

What if I’m last? It’s a question I’ve heard many women ask, mostly rhetorically, when they decide to enter a race for the first time. Last place is dreaded. Last place is embarrassing. Last place is a sign of failure.   Let me ta...more

That Which Was Lost
by Felicity (Fawkes) Hawksley
posted September 25, 2012 at 9:22am

Somewhere in Oxford, Great Britain, 2009, 5.25am. Two Varsity rowers sleep, the winter morning silent around them, the spires of their Oxford scraping the frosted sky. Three more months to the Boat Race.  192 sessions gone; 144 to go, until they l...more

Race report: Pain in the Alleganies
by Byline to Finish Line
posted September 25, 2012 at 8:44am

Settle into the pain. That’s what I tried to tell myself on the bike. But I couldn’t settle into much. All I could think about was the pain. I tried to distract myself by singing, starting with all 22 verses of “American Pie” (I th...more

Emma Pooley: Completely Wrong
by Felicity (Fawkes) Hawksley
posted September 23, 2012 at 9:50am

The Women's Senior Elite Road Race Championships, Holland Interviewing a competitor directly after an event is a bit like interviewing a drunk person. They can be tired, emotional, even vomiting – I've seen combinations of all three. And as with...more

Surgery Recap
by Fast at Forty
posted August 7, 2012 at 3:39pm

Instead of a race report, I am writing a surgery report. It’s almost the same thing.I met my parents in Minneapolis last Monday. On Tuesday, we went to clinic to meet the surgeon for the first time. His easy going demeanor instantly relaxed us. And ...more

Triathlon rewards the patient
by Fast at Forty
posted July 26, 2012 at 2:42pm

 I had a very interesting conversation with an athlete the other day. He made a very astute observation, a concept that I try to impress upon my mentees, but often is ignored or forgotten. He said, “You know, I have a question. It seems that tr...more

Let's get physical
by Fast at Forty
posted July 24, 2012 at 8:14am

There should be a requirement that doctors must have a sense of humor. It really makes the doctor/patient interaction so much more comfortable when you can share a laugh. This morning I paid a visit to my internist whom I will heretofore refer to as Dr. D...more

Signs I'm a Total Biking Newb
by Run Girl Run
posted June 14, 2012 at 9:54pm

This post could also be titled, that time I failed at inflating my bike tires. So after my crash with the car last weekend, my left handle bar got a little bit bent.   It's actually kind of hard to tell in these pictures, but you get the idea t...more

How Much Does A Triathlon Cost?
by Run Girl Run
posted May 23, 2012 at 12:43am

I've gotten a couple of questions from people about how much triathlons cost, so I thought I'd take the time to spell out just how much I've spent on this sport since I got into it last November. For some background, I was starting basically from scratch...more

How Triathletes Can Avoid a Fast Start
by Loren Fogelman
posted May 13, 2012 at 8:12pm

Too frequently triathletes are told by their coaches to ignore what is going on around them. The coaches who tell you to just not do it are unaware of the power of habit. Following the crowd, going out too fast because of the other athletes around you, ...more

Real Swimming for Triathletes: Flexibility
by Fast at Forty
posted May 10, 2012 at 12:46pm

In our third video in the series Real Swimming for Triathletes, we introduce the concept of gaining flexibility in order to swim faster. Triathletes without a swim background do not have the same flexibility in their shoulders, hips, torso and ankles as l...more

What’s Harder Than Winning?
by Ask Lauren Fleshman
posted May 8, 2012 at 7:05pm

There is only one thing harder than winning a championship: Defending it. The past few months, while I’ve been climbing out of the IT Band Mosh Pit, Jesse (the huz) has been preparing to defend his Wildflower Triathlon Title. Gettin after it, ba...more

Real Swimming for Triathletes: Top 5 swim tips for triathletes
by Fast at Forty
posted May 1, 2012 at 11:51am

In this short video, we introduce 5 important swim tips to make you a better swimmer. We will delve into each one of these tips more deeply in future videos. Thanks to Roman Mica of everymantri for his video expertise and Brandon del Campo for being such ...more

Coaching: My perspective with a little research thrown in
by alangelier
posted April 29, 2012 at 9:47am

What makes a good coach? Well-lots of things....more

Real Swimming for Triathletes Video: Top 5 Don'ts at Masters Swimming
by Fast at Forty
posted April 20, 2012 at 12:05am

My good friend Roman Mica over at Everymantri.com has graciously offered his time and stellar camera and editing skills to help launch a new series of swim videos with myself and my training buddy Brandon del Campo. The videos, Real Swimming for Triathl...more

13-year-old Winter Vinecki: Competing for a Cause
by Laura Landgreen
posted April 16, 2012 at 10:48am

Her name is Winter Vinecki, and on April 29th, 2012, she will embark upon her quest to be the youngest person to ever complete a full marathon on every continent. But Winter isn’t doing this just to hold a world record, which she will upon successful com...more

Joanna Zeiger dealing with more bumps in the road...
by Fast at Forty
posted April 4, 2012 at 10:10am

  Races are usually tests of fitness. Or so the theory goes. On Saturday I will be testing my lack of fitness. I am running the inaugural Hollywood Half Marathon in LA. The race coincides nicely with Passover, so I thought I would spend some time wi...more

Shoes, Strength, and Other Lower Legisms
by alangelier
posted March 23, 2012 at 10:55pm

Musings on how I beat lower leg injury....more

Triathlon Nightmares
by Run Girl Run
posted March 23, 2012 at 9:28am

The Good News: On Saturday, I finally pulled the trigger and signed up for the Philadelphia Olympic Distance Triathlon to replace the cancelled DC Tri. I realized I needed to register ASAP when I was still telling friends that I was training for two tri...more

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