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YOGA Articles and Blog Posts
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When LESS is MORE
by coachquam
posted March 5, 2014 at 6:19pm
In our busy world where everyone seems to be racing to do more, work more, get more, achieve more...when will things stop? Just what is the breaking point?...more
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Life is made up of moments
by coachquam
posted February 17, 2014 at 12:28pm
How can we spend more time being present in each moment? In today’s technological, fast paced world, that can be a real challenge!...more
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Take Time to Reflect
by coachquam
posted December 20, 2013 at 2:47pm
Take the Time To Reflect
by Erica Quam, President & Founder of The Coaching Experience
During the shorter days of winter and the underlying bustle of the holidays, the Earth is preparing in the northern hemisphere for a long period of stillness befo...more
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Finding the right yoga teacher
by Pretty Tough
posted July 8, 2013 at 9:59pm
In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.
I had been practicing yoga in m...more
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Musical Yoga in Sydney
by Inspiring Sports Women
posted November 21, 2011 at 8:35am
Sarah Trestrail When someone says yoga helped her recover from fracturing five lumbar vertebratae in a horse riding accident, you have to think there's something to all this talk of healing and flexibility. Sarah Trestrail is one of only five Jivamukti Yo...more
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Fast and Female Fairbanks: Empowerment Through Sport
by Becca Rorabaugh
posted November 1, 2011 at 10:32am
Yesterday was the first (hopefully annual) Fast and Female event in Fairbanks Alaska. Fast and Female, a Canadian non-profit organization, puts on camps for girls ages 9-19 throughout North America. Participants get a T-shirt, assorted goodies, and ...more
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Vivienne Tam & Li Ning team up to launch yoga line
by A Glam Slam
posted September 13, 2011 at 12:08am
High-end fashion designers teaming up with sportswear brands is a formula that has proven to be successful. Stella McCartney and Jeremy Scott for adidas and Emporio Armani for Reebok are just a sampling of the co-branded collections. With an increasing co...more
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My exprience with hot (well warm) yoga
by Chic Runner
posted June 16, 2011 at 2:51pm
Yesterday I had the brilliant idea to travel along with two of my co-workers to my new favorite yoga studio, The Purps, to try their red class out. This class is the ‘next level up’ than the one I have been taking, which is pushing my yoga practice (a...more
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The ritual of the Cadbury Creme Egg
by Byline to Finish Line
posted April 25, 2011 at 1:13pm
The Cadbury Creme Eggs were always the prized possession in the Easter basket. Others could have their “Peeps” and jellybeans. I treasured the chocolate eggs which contained liquid sugar, all wrapped neatly in a colorful foil package. In fact, I loved...more
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Why I Yoga
by Run Girl Run
posted March 4, 2011 at 5:16pm
After four days of hard workouts, with three of those days being two-a-days, yoga was just what my body needed last night.
It was a calming, restorative class that helped clear my mind after a busy week at work and helped loosen my legs after a week of h...more
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Bikram yoga is hot
by Run Girl Run
posted February 1, 2011 at 10:32pm
After a busy day at the office yesterday, dealing with meetings, computer problems, a massive paper jam in the printer and some other chaos, I was really looking forward to trying Bikram yoga for the first time with Erin.
I was nervous, but also kind of ...more
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Yoga and Skiing
by Women Skiing and Sports
posted October 10, 2010 at 4:03pm
Don't wait until the first day of skiing to begin training. . .it should be happening - now! I've found yoga to be the best all-around prep for skiing. Read my post from last season.
...more
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Roll out the Aurorae mat for the ultimate yoga experience
by A Glam Slam
posted July 16, 2010 at 7:31pm
Whether
yoga is a huge part of your daily routine or you're just getting started, do it
the right way. There's nothing worse than struggling through your workout,
trying to find a position on your mat that doesn't result in back pain. And
a faulty yoga m...more
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Stretching with Kermit the Frog
by Sports Girls Play
posted May 23, 2010 at 7:41pm
Even Kermit the Frog knows how important it is to stretch!! Last I heard he said something like, “It ain’t easy being flexible”, or was that green? Anyhow, I found a fun set of pictures today of Kermit the Frog demonstrating 15 excellent stretches f...more
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Hot Yoga Review
by Carol
posted April 13, 2010 at 6:25pm
http://www.womentalksports.com/images/image6821.jpg I never knew I had sweat glands in my shins. I kept wondering where the water pouring down my legs was coming from…my shins and knees couldn’t possibly be producing sweat. ...more
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A retreat for your feet
by A Glam Slam
posted January 8, 2010 at 1:06pm
Yoga is supposed to be a relaxing and calming experience. Yet when we think about toting around a large yoga mat for each class or worse yet, borrowing a used one, it can be anything but peaceful. Thankfully you can now trade in the yoga mat for yoga so...more
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Muslim woman finds Allah in yoga
by Muslim Women in Sports
posted April 26, 2009 at 2:28pm
Lisa SiregarPujiastuti Sindhu, founder of the Yoga Leaf Center in Bandung, West Java Province, has been studying the discipline since she suffered a panic attack in 1996 at the age of 18.“I find it true when people say it’s our mind which destroys us ...more
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Training: A Kick in the Class
by Pretty Tough
posted April 23, 2009 at 10:23am
Fitness classes cater primarily to women. Guys generally shy away from group exercise because so many of the classes involve dance moves and that intimidates them. Whatever your chromosone mix, here’s a quick guide to the best class offerings:
Pilates:...more
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