posted by Meggan's Running Blog
Wednesday, September 12, 2012 at 8:13am EDT
I'm a new Mom, I work full-time, and I am an avid runner/racer. I blog about my training, racing, my child (born 10/15/10), and dealing with all the changes/challenges that come in life post-pregnancy.
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20min w/u
15x 80sec @5:18 pace, 40 sec jog recovery (jump of treadmill and jog into the kitchen recovery)
20min c/d
Not your typical marathon prep workout, but Monday's 12 miler ended up being a pretty solid pace and my quads are still screaming from the 2:30 long run this past weekend.
I felt like I needed to do something shorter and faster.
This workout was awesome. Not too easy and not too hard either. I suppose to have a very difficult session later this week so I didn't want to over do it today. Overall, good session.
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I'm a new Mom, I work full-time, and I am an avid runner/racer. I blog about my training, racing, my child (born 10/15/10), and dealing with all the c...
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