What you've most likely accomplished here is offered up to the Wiggle's management people a welcome ...more
posted 10/30/12 at 11:25am
on Wiggle Cycle Store: Men and Sluts Only!
Spiked up on the XC Course
posted by Meggan's Running Blog
Thursday, November 15, 2012 at 7:54pm EST
I'm a new Mom, I work full-time, and I am an avid runner/racer. I blog about my training, racing, my child (born 10/15/10), and dealing with all the changes/challenges that come in life post-pregnancy.
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AM: 20 mom
PM:20 min w/u,
2x400m @ 77, 84 (oops) 200m jog
1x1000m @ 3:19
2x400m @ 78, 77 w/ 200m jog
1x1000m @ 3:15
2x400m @ 77, 77 w/ 200 jog
1x1000m @ 3:15
1x400m @ 76
10 min c/d
I felt like this workout went on for ever, probably because there were so many quarters. The K's were no were near relaxed and 3:15 is a pace that is shockingly fast for my body right now. It was also pretty windy on half the loop, and Houston isn't exactly winning any awards for wind blocking.
Regardless I was satisfied with this session, so much that I called it a day before the last quarter. I felt like I was done at that point. Many thanks to my husband who paced me through it.
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| NCAA DI Field Hockey Championships Nov 16 - 18: Powhatan Sports Complex |
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I'm a new Mom, I work full-time, and I am an avid runner/racer. I blog about my training, racing, my child (born 10/15/10), and dealing with all the c...
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