Five Ways To Heal A Torn Muscle

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Torn muscles are terribly painful, and more often than not, they require some sort of immediate treatment. These injuries are quite common, especially among those that play intense sports. Torn muscles occur when there is too much strain inflected upon a particular muscle, causing the muscle to pull or tear apart. However, with the right products and treatment, you'll be able to mitigate the pain and quickly return to playing the sports that you love.

DON JOY Knee Brace

One brand that has received widespread acclaim for its effectiveness, comfort, and quality is DON JOY. This company is a producer of their famous sports need braces. Their specialty braces are developed by world famous orthopedic surgeon Dr. William Nordt. They are built and fitted to decrease pain, allowing you to get back to your daily routine and sports that you love. These knee braces work so well that world famous athletes, such as Megan Rapinoe, have taken to using and recommending them when they suffer through their own muscle injuries.

Prevent Strain

Aside from a knee brace, it is also necessary to prevent your muscle from experiencing any additional strain. Exacerbating the muscle and pushing past the pain will only damage your muscle further, causing a more severe and long lasting injury. Therefore, it is important to ease your activity or stop for a few days altogether, should activity simply feel too painful. Allowing your muscle to take a break, and giving it the proper amount of time to relax, will hasten the healing process and help you to get back to your normal daily routine with a fully recovered muscle.

Apply Ice

A fantastic supplementary solution to treating your torn muscle is to apply ice. Ice should be applied to the area for a span of 15 minutes, for up to four to five times per day. The ice works to sooth the pain and reduces any swelling that occurs. In addition, it also prevents the muscle from incurring any additional trauma.

Physical Therapy

To ensure that your muscle is healing properly and that you can continue to participate in any sports or other physical activities, it is suggested that you visit a physical therapist. Visiting a physical therapist will help you perform activities that are intended to enhance and quicken the healing process. The therapist will also be able to assess the damage, and give you recommendations on how to best bring your muscle back to its previous performance abilities. Finding the right professional with quality credentials is imperative when deciding which physical therapist to visit.

Medication

Torn muscles, depending on the severity of the injury, has a tendency to result in a great deal of swelling. One additional measure that can be taken in order to reduce your swelling and pain is to take anti-inflammatory medication. In order to ensure that you are using the right medication for your injury, it is necessary to consult your doctor.

Overall, there are a number of excellent ways to protect yourself and your muscle from further injury. While these items work well alone, by using the knee brace while giving your body the right amount of rest, medication, physical therapy, and ice application, you'll be able to get back to your old self even faster.

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