Thanks Liz!...more
posted 09/05/11 at 12:36pm
on Meggan Franks Race Recap: 3rd overall, 1st female at Ridgeland 5K Run for St. Jude
posted by Run Girl Run
Monday, August 1, 2011 at 1:23pm EDT
Run Girl Run is a blog that covers just about every aspect of health and fitness. While the primary focus is on my trials and tribulations training for various races, I also talk about my favorite types of exercises, experiences from my yoga instructor days and all kinds of nutrition stuff, with the occasional product review sprinkled in. Follow me as I overcome injury, try to balance a social life and beat back laziness to tackle the marathon, half marathon, 5K and every distance in between.
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In the seven years I've lived in DC (four in college, three in for work) I have never once run along the National Mall and past all the museums and monuments.

So when Megan suggested we do an easy five mile fun run on Saturday morning I was all for it.
We headed downtown bright and early and parked outside my old office building.

What up GSA?
Then we headed out to explore the monuments.
We started our loop running past the White House
Traditional touristy pic
and the Washington Monument.
Then we headed down the National Mall to the Capitol Building.
By the time we got there I was so super hot I wanted to dive right into the water.
Megan and I stopped a lot along the route to take pictures and to chug down water. Megan had a long run planned for the next day, so our goal was to keep the pace nice and easy, which we did. I think we averaged between 9:45 and 9:50 for most of the run.

After our water break near the Capitol we headed back along the other side of the Mall, ran past the Monument again and headed toward the World War II and Lincoln Memorials.

We found Florida and Maryland pretty quickly, but PA was all the way on the other side of the monument and we were running out of time in the parking meter, so I missed getting a shot with my true home state.

Lots of MD love
We did however have time for a quick yoga break at the Lincoln Memorial before heading back to the car.

(Photo from Megan!)
I can't think of a better way to spend a Saturday morning. This was a no pressure run, where we were just getting out there for the fun of it.
I love that I have friends whose idea of a good time is waking up super early on a Saturday morning to go for a run. Plus I really think there's no better way to see the monuments than by running the National Mall.
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