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posted by Run Girl Run
Tuesday, December 27, 2011 at 11:14pm EST
Run Girl Run is a blog that covers just about every aspect of health and fitness. While the primary focus is on my trials and tribulations training for various races, I also talk about my favorite types of exercises, experiences from my yoga instructor days and all kinds of nutrition stuff, with the occasional product review sprinkled in. Follow me as I overcome injury, try to balance a social life and beat back laziness to tackle the marathon, half marathon, 5K and every distance in between.
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Last Thursday before I came home for Christmas the weather was in the 60's in D.C. and I thought it was the perfect day to take my bike out for a second ride.
I'm still really nervous riding my bike on the busy roads in D.C., but luckily the D.C.-area has several well-maintained trails perfect for biking and running.
On Thursday, I decided to explore the Capital Crescent Trail for the first time. This is a great trail that runs from Georgetown in D.C. all the way into Montgomery County, Maryland.
View of the Potomac from the trail
Seven miles of trail from Georgetown to Bethesda are nicely paved, while the rest of the trail is crushed stone.
I took my bike to the paved part of the trail and set out on my ride.
I was a little shaky at first. There were a lot of people out running and biking, and I was worried I'd crash into someone.
But after I was going for a few minutes, I was getting a pretty good feel for shifting and braking.
I started feeling more and more comfortable picking up the pace a little bit.
In total, I did a 14 mile ride in just under an hour and ten minutes. According to Garmin, that works out to something close to a 12 mph pace.
I'm hoping we get some more mild days in D.C. this winter so I can take my bike out for some more rides. My bike confidence is definitely building with each ride.
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