These are some great tips, especially about disclosure. When a coach spells out exactly what is expe...more
posted 08/19/11 at 2:08pm
on 4 Steps To Communicate Competently With Your Team
posted by Run Girl Run
Thursday, June 9, 2011 at 5:02pm EDT
Run Girl Run is a blog that covers just about every aspect of health and fitness. While the primary focus is on my trials and tribulations training for various races, I also talk about my favorite types of exercises, experiences from my yoga instructor days and all kinds of nutrition stuff, with the occasional product review sprinkled in. Follow me as I overcome injury, try to balance a social life and beat back laziness to tackle the marathon, half marathon, 5K and every distance in between.
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Good morning from Disney World!

My coworker and I arrived safe and sound in Orlando yesterday, and after a free upgrade to first class, we were pretty blissed out by the time we arrived to our hotel.
Seriously, I wish I could fly first class all the time.
Anyway, after a busy day of setting up for our conference exhibit, I was more than ready to get in a nice run around the resort this morning before the conference kicked off.
Ready to go!
I woke up bright and early and explored the lake path around my resort.

Lake at the center of our resort
It wasn't a very long path so I ended up running three loops, which took me about 30 minutes or so. I have no idea how fast or slow I was going because I didn't pack Garmin. I already have about five million electronics packed for this trip and not nearly enough working outlets in my hotel room to charge them all, so I figured Garmin could stay at home for once.

Sorry for the blur I was running!

Part of the hotel
My run was pretty solid. It was the first run in ages where I didn't feel completely drained of energy or being attacked by massive side stitches.
And I even managed to survive the Orlando humidity.

Yes I am a sweaty mess
I'll chalk that one up as a win.

Sweaty running clothes hanging to dry
I'm off for a busy day of exhibiting. This conference kind of reminds me of a huge race expo, except it's all education-related exhibitors instead of fitness ones. It's my first time as an exhibitor so wish me luck!
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