New Book for Student-Athletes: Beneath the College Jersey by Marten Vandervelde

posted by coachquam, a Women Talk Sports blogger
Friday, August 29, 2014 at 7:35pm EDT

About coachquam:

I coached D1 collegiate swimming for 15 years. Now I am coaching coaches. My mission is to support, challenge, & inspire women who coach by getting more women involved in coaching, building support ...more

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Listen to an interview between Erica Quam (founder of The Inner Circle for Women Who Coach) and Marten Vandervelde - author of the book, Beneath the College Jersey: An Athlete's Guide to Healthier Nutrition, Habits, & Recovery.

In this interview, Erica talks with Marten about his book. He explains how "the college experience" is part of a bigger stereotype that needs a real culture shift for athletes to be healthier and perform better.

Find out what he was seeing as a strength and conditioning coach that led him to write this book.
Hear why the X's and O's in college athletics isn't enough
Hear what recommends athletes eat post workout.
Find out why a food journal can change habits and specifically what makes Marten's food journal unique
Hear some specific concerns for athletes in relation to alcohol and how coaches can use a different

To access the interview, join the Inner Circle for Women Who Coach TODAY!

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MORE ABOUT THIS AUTHOR:

coachquam

I coached D1 collegiate swimming for 15 years. Now I am coaching coaches. My mission is to support, challenge, & inspire women who coach by getting ...
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