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HEALTH & FITNESS Articles and Blog Posts

A Book - Fixing Your Feet: Prevention and Treatments for Athletes
by Running in the Bike Lane
posted March 25, 2009 at 3:47pm

Preston just got a new book last week, all about fixing your feet, in preparation for the running we will do at Trans Rockies. I was kind of skeptical at first, after all, how much reading enjoyment would a book like this provide? Truth be told, not much....more

Don’t Make This Girls Hockey Training Mistake
by Total Female Hockey Club
posted March 25, 2009 at 11:18am

Today is the 4 year anniversary of my back exploding. I could barely walk, I couldn’t skate and teaching my girls hockey training program was completely out of the question. But it wasn’t just a sneeze that made my back explode. It was over 10 years...more

Pretty Tough Training Tips
by Running in the Bike Lane
posted March 23, 2009 at 6:15pm

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Nike+: Men vs Women challenge
by Pretty Tough
posted March 22, 2009 at 2:39pm

Haven’t seen this in the U.S. but in Europe, Nike has launched an integrated campaign called “Men vs. Women.” The goal is to motivate athletes to enjoy running in completely new ways. With Gnarls Barkley crooning through their earbuds, with the...more

Regina King Does Reebok's Jukari Fitness Program
by Black Tennis Pro's
posted March 22, 2009 at 12:42am

If this equipment is half the fun that it appears to be with Regina King using it, I'm down!This Spring Reebok is partnering up with Cirque du Soleil to introduce a fun and exciting new gym workout called Jukari Fit to Fly in select venues across the worl...more

The art of bodybuilding
by Athletic Women Blog
posted March 20, 2009 at 11:40am

The female bodybuilder is not only an athlete but also an artist; her body is her canvas; her strength, the beauty of her art—a beauty that is earned, genuine. Observe bodybuilder Debi Laszewski at work in her studio, the gym: ...more

RMR, Ironman St. George, 2 mile time trial and other random things
by Running in the Bike Lane
posted March 19, 2009 at 10:27pm

This is a completely disorganized post of random thoughts. None of which have to do with my dear bike lover, Scott. Sorry.I had my resting metabolic rate tested a couple weeks ago. I went in on a rest day first thing in the morning, prior to having eaten ...more

The Road To Success In Elite Women’s Hockey
by Total Female Hockey Club
posted March 19, 2009 at 10:25pm

Today is a great day for elite women’s hockey in North America. I am in Kingston, Ontario, watching the superstars from the Canadian Women’s Hockey League and the Western Women’s Hockey League battle it for the title of the best women’s hockey te...more

Quick and Healthy: A Cookbook that Fits the Nutrition Bill
by Balanced Health and Nutrition
posted March 17, 2009 at 8:34pm

When it comes to eating, who doesn’t want quick and healthy? About the only thing that could make this book better is if it promised CHEAP too. But from the looks of some of the recipes, like turkey french dip, veggie primavera, and chicken curry soup...more

Women, Wine & Walking
by jschonb
posted March 16, 2009 at 4:13pm

There are lots of great reasons for taking a hike. Some do it as a form of fitness, others to keep the heart young and the soul inspired. And then there are those like me, who hike as a prelude to wine tasting. On Sunday I had the good fortune to join...more

Mental Training Days
by Running in the Bike Lane
posted March 16, 2009 at 3:19pm

This weekend was tough. We've just completed our build phase 2 and after a nice recovery week, we launched into build phase 3. Oceanside is approaching rapidly and likewise our training is ramping up. Saturday morning we took off on the Marin Metric Centu...more

Nutritional Strategies to Complement Your Golf Game
by Ladies on the Tee
posted March 16, 2009 at 3:05pm

With golfers worldwide finally embracing a more comprehensive approach to training for golf, it’s now time to bring in the elements of solid golf nutrition. It goes without saying that proper nutrition is important for all of us. But, if you are seriou...more

My Favorite Gymnastics Skill - Stalder Press
by Sports Girls Play
posted March 13, 2009 at 1:12pm

The stalder (straddle) press is by far my favorite gymnastics skill ever! The press develops core strength, balance and muscle control in gymnasts. It is not easy but it is one of the best skills a little gymnast can master. The straddle press is one of...more

Is Gluten-Free the New “Fat Free”?
by Balanced Health and Nutrition
posted March 13, 2009 at 1:10pm

Hordes of new gluten-free are falling onto store shelves faster than my IRA. The gluten free market is expected to grow by $1 billion over the next three years - from $1.6 to $2.6 billion by 2012). Now, this is a welcome change for anyone with celiac�...more

No Time to Exercise? Think Again… Spurts for Inactive People Can Help
by Balanced Health and Nutrition
posted March 13, 2009 at 10:10am

If you find yourself not having enough time to exercise week after week and you think that 20-30 minutes won’t make a difference, reconsider your position! The first thing I’ll say is… If you fail to plan, you plan to fail! Try to find the time...more

Dietitians Ring The Bell NASDQ - March 12, 2009
by Balanced Health and Nutrition
posted March 12, 2009 at 11:44am

Registered Dietitians Ring NASDAQ on March 12 2009 Just wanted to share my excitement for the American Dietetic Association members invited to ring the bell today at NASDAQ. About American Dietetic Association (ADA): The American Dietetic Association...more

Talk of the Nation on NPR: Calories and Weight Loss 2yr Study
by Balanced Health and Nutrition
posted March 12, 2009 at 11:43am

I found this radio interview on the NPR website’s show Talk of the Nation…. listen, learn and discuss. Here’s what I found most interesting: 1. exercise discussion - long term weight management 2. total lifestyle change - portion control, calori...more

Clif, I love you
by Running in the Bike Lane
posted March 11, 2009 at 3:52pm

Just got a letter from Clif in the mail the other day. In it was a letter from the founders and owners, Kit and Gary. In addition to apologizing for the recall, that was not their fault, they threw in 15 coupons for free Builders Bars! 15!...more

Big Tips from a “Big Loser”
by Balanced Health and Nutrition
posted March 10, 2009 at 11:37pm

Bernie Salazar is a MAJOR LOSER! Hs is probably one of the BIGGEST LOSERS I know… and that’s why anyone with ears should listen to what he has to say about achieving lasting health and wellness....more

Sports Nutrition Interview with Yours Truly
by Balanced Health and Nutrition
posted March 9, 2009 at 4:04pm

It’s gorgeous here in D.C. and I need to do a 12-mile run for the Suntrust National Half Marathon. So, rather than writing a long post… I need to get out there and run! However, I must share the link to my loooooooooooong interview… more like a ...more

Java Juice
by Running in the Bike Lane
posted March 9, 2009 at 4:35am

Heading out for our group trail run this morning, we had lost an hour of sleep, prep-time, whatever you want to call it, from daylight savings adjustment. As I sifted through my purse for my heart rate strap, I found the Java Juice packet...more

Nutrition Services for Obese Kids - Change Coming?
by Balanced Health and Nutrition
posted March 7, 2009 at 12:49am

Sadly, insurance companies think obese kids don’t deserve nutrition counseling. But the Alliance for a Healthier Generation may help change that. According to a 2/19 press release… The Alliance for a Healthier Generation, a joint initiative of the ...more

Tree climbing - not just for kids
by Pretty Tough
posted March 6, 2009 at 9:14pm

Tall oaks from little acorns grow. -Anonymous You don’t have to look far to find a tree worth climbing. And tree climbing isn’t just for kids. It’s an adventure, but it’s also a great workout. Climbing exercises the upper torso by using m...more

The McDiet for Girls Hockey Nutrition?
by Total Female Hockey Club
posted March 3, 2009 at 10:11am

I have something a little embarrassing to admit. Back when I first started playing girls hockey at the age of 13, I was about 6 inches shorter than I am now and weighed 10 pounds more (I am 5 foot 9 and 160 pounds). To be honest, I was a fat little squa...more

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