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TRAINING Articles and Blog Posts

Run Like a Girl: Endurance Racing
by Pretty Tough
posted February 23, 2009 at 1:02pm

Endurance racing can be intimidating but once you make the leap, the amount of support and encouragement that comes from the community is infectious. Not surprisingly, many of the races for women benefit a female-targeted charity or cause. Here are some g...more

A Pretty Tough Pole Vaulter
by Pretty Tough
posted February 19, 2009 at 2:35pm

(Editors Note: Pretty Tough Team member Hannah Trimble is a multi-sport athlete. Here’s her account of a recent collegiate track meet:) I attend Lees-McRae College, a small liberal arts college located in the heart of the beautiful Appalachian mountai...more

CNN spotlights injury prevention in female athletes
by Pretty Tough
posted February 4, 2009 at 2:05pm

We all know young female athletes are much more likely to sustain knee injuries than male athletes. In this CNN report, a doctor details the mechanism of injury, something that needs to be known for prevention, but she also talks about sport specializati...more

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