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HEALTH & FITNESS Articles and Blog Posts

Finding the right yoga teacher
by Pretty Tough
posted July 8, 2013 at 9:59pm

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example. I had been practicing yoga in m...more

4 Ways to Add Nutrition to Your Summertime Staples
by Balanced Health and Nutrition
posted July 8, 2013 at 9:29pm

On the set of WBAL.  Schools out for the summer! But that doesn’t mean our learning gets put on hold. Now that your kids are home, it’s the perfect opportunity to bring them into the kitchen and teach them the importance of preparing b...more

Book Review: Rethinking Thin
by The Rabbit Hole
posted July 2, 2013 at 10:37pm

Rethinking Thin: The new science of weight loss - and the myths and realities of dieting by Gina Kolata.As someone who once believed in the 'calories in = calories out' maxim I found Rethinking Thin to be a fascinating read. Logically, the math makes sens...more

Are you mentally tough?
by Fast at Forty
posted July 1, 2013 at 9:37pm

What is mental toughness? This concept is bandied about in the sports world, often used recklessly. Is it mentally tough to forge through a race injured, bleeding or puking? Or, is it mentally tough to train while sick or when the weather is shitty? Perha...more

Get Your Mental Game In Gear
by Total Female Hockey Club
posted July 1, 2013 at 9:35pm

As hockey players and coaches, we often focus the majority of our time and energy on the physical side of the game. From on-ice practices to off-ice training, most of our resources go directly towards the “hockey” side of things. But as base...more

New & Nutritious Recipes For Your 4th Of July Celebration
by Balanced Health and Nutrition
posted June 28, 2013 at 7:16pm

Everyone loves a good old-fashioned 4th of July party–spending time with friends, enjoying the outdoors and a traditional BBQ. Revive the old menu of hot dogs & hamburgers with these 3 delicious and nutritious modern BBQ recipes. These recipes a...more

CBC Special – Women’s Canoeing Should Have Place in Olympics
by WomenCANIntl
posted June 27, 2013 at 8:56pm

Canoeing has one of the poorest gender equality ratios of any Summer Olympic sport, and although female kayakers are allowed to compete in both the sprint and slalom disciplines, female canoeists are kept out of the Games altogether. CBC Sports Special: ...more

Healthy Eating for a Summer on the Move
by Balanced Health and Nutrition
posted June 25, 2013 at 9:26pm

Summer is a great time to enjoy the outdoors — whether you’re headed to the beach, the pool, a long bike ride or a picnic in the park.  When its hot out, if you’re anything like me, you don’t want to spend too many hours sweat...more

Oven-Roasted Cauliflower with Garlic, Olive Oil and Lemon Juice
by Balanced Health and Nutrition
posted June 22, 2013 at 10:36am

Cauliflower is a low calorie, nutrient dense, and cancer-fighting food. One serving of this great side dish or snack will cost you less than 100 calories and provide plenty of flavor. Cauliflower is very low in fat and one serving provides about 5% of the...more

Best Nutrition Advice EVER
by Total Female Hockey Club
posted June 5, 2013 at 9:24pm

I used to eat a McChicken Meal everyday for lunch when I was in grade 7 & 8. Not something I’m particularly proud of, but it’s the truth. Ever since I stopped that habit cold turkey over 15 years ago, I’ve been a bit of a “nut...more

Foods and Gadgets to “Fuel” Your Active Lifestyle
by Balanced Health and Nutrition
posted May 22, 2013 at 10:51pm

If you like exercise like I do, then you might also like to know how to stay energized before, during, and after your workout. When it comes to eating, the key is quality foods, quality nutrients. I also think it’s important to “train smart,&r...;more

More on Sacroiliac (SI) Joint Dysfunction and Running
by Meggan's Running Blog
posted May 20, 2013 at 1:26pm

I've been getting a lot of questions about SI joint dysfunction lately. Before I post,  I just want to explain that I am not a doctor nor do I consider myself an expert in sacroiliac joint dysfunction. I am simply explaining what I know (scratch...more

How I’m Doing, Really via @laurenfleshman
by Ask Lauren Fleshman
posted May 18, 2013 at 8:35pm

Me last weekend. 155lbs. This picture is so ridiculous I just had to share it. How I’m Doing, Really Honestly? Pretty shitty. Even though pregnancy takes an average of 40 weeks, Lima Bean is considered “full term” at 37 weeks today....more

Topical Gear Gives Female Athletes a Competitive Advantage on the Field in Preventing ACL Injuries
by Michelle Meier
posted May 17, 2013 at 8:41pm

ACL injuries are one of the most devastating and long-term injuries athletes can endure and females specifically are eight times more likely to sustain ACL tears due to anatomical and hormonal differences than males....more

Cold Smoothie Ideas Perfect for Warmer Weather
by Balanced Health and Nutrition
posted May 16, 2013 at 10:23pm

As a sports nutritionist, ultra marathoner, busy working mom, and health nut… I love smoothies, especially in warmer weather. They’re quick, easy, and cold! Making them yourself is usually the best way to go because you control the ingredient...more

Ottawa Marathon: Change of Plans
by Meggan's Running Blog
posted May 16, 2013 at 2:52pm

After battling sacroiliac joint issues all spring, along with insomnia/sleeplessness for the past few weeks, I have decided (after many conversations with Houston) not to run the Ottawa marathon. This spring I have gotten really strong, but I have yet to...more

Integrate New Supplements Into Your Diet
by jschonb
posted May 16, 2013 at 12:15pm

When it comes to include supplements in your diet, for building muscles or for vitamins, it is important to take them on a daily basis. When you start to take a new supplement, you have to get guidance about when is the best time to take it and the exerci...more

Professional Rugby Player Phaidra Knight signs with Heraea Marketing
by HeraeaMarketing
posted May 8, 2013 at 8:18pm

Phaidra Knight chooses the right team...more

Reviving the Family Meal: It’s Good For Your Health
by Balanced Health and Nutrition
posted April 29, 2013 at 8:49pm

Time is a precious commodity nowadays. Our schedules aren’t getting any less crammed, anytime soon, and many times one of the things that gets bumped to the bottom of the priority list is the family meal. In my recent US News “Eat + Run&rdq...;more

Being Stressed Out! Bad for You and Your Health
by Balanced Health and Nutrition
posted April 15, 2013 at 8:19pm

A full 43 percent of U.S. adults suffer adverse health effects from stress, according to an American Psychological Association (APA) study. Jobs, money and health are cited as the “top three” sources of stress. A little stress can be okay, bu...more

DON'T GET JACK3D: BEWARE OF THE "NATURAL" SUPPLEMENT
by SportyEsquire
posted April 15, 2013 at 9:15am

Want an extra boost so you can power through that last mile of your run or lift that extra ten pounds?  Want to feel energized throughout your entire workout?  Unfortunately, this article won’t tell you how to do any of those things, but...more

Book Review: Fat Politics: The real story behind America's obesity epidemic
by The Rabbit Hole
posted April 14, 2013 at 6:36pm

After all, people care a lot more about how they look than how much they exercise or eat right.  And this is for good reason - strangers don't judge us by how often we go to the gym or whether we eat five servings of fruit and vegetables every day; t...more

Experience Umami “The Fifth Taste” with this Ratatouille Recipe
by Balanced Health and Nutrition
posted April 4, 2013 at 10:13pm

How Humans Experience Taste If I asked you to name a food you’ve had that fits into each of the categories of sweet, sour, bitter, and salty, you could do it with ease. But what about umami? (ewww-mom-e) Umami is the least known taste in our cul...more

Portrayal of Women's Fitness
by Pretty Strong
posted April 3, 2013 at 6:00pm

So last night, I was looking through photos on a Facebook page called, "Fitness Girls." Needless to say, I was not surprised at the results. This is what brought up my question this morning of, "Do people actually want to be 'healthy' or in 'shape?' or ju...more

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