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INSPIRATION Articles and Blog Posts

30 Days of Gratitude
by Balanced Health and Nutrition
posted May 1, 2014 at 8:31pm

The rain has let up, the sun is shining and I am smiling! This month I want to challenge everyone to focus on Gratitude. It is so easy in life to get busy and overwhelmed, feeling like there is never enough time to get work done and fa...more

Three strategies to tune into your intuition
by coachquam
posted May 1, 2014 at 7:42pm

Three strategies to tune into your intuition...more

Coaching Summits develop personal connections with women coaches
by coachquam
posted April 21, 2014 at 12:32pm

The number of female collegiate athletes is rising. The number of female collegiate coaches, however is in major decline....more

How do we get more women into coaching? Let's move beyond the talk into action.
by coachquam
posted April 16, 2014 at 8:16pm

How do we get more women into coaching? Let's move beyond the talk into action....more

5 Steps to Building an Unshakable Team
by coachquam
posted April 10, 2014 at 11:24am

Take the 5 Dysfunctions of a Team by Patrick Lencioni and turn those team breakers into team builders...more

Be a beta tester for a new leadership program for women who coach
by coachquam
posted March 18, 2014 at 4:25pm

Be a BETA Tester for a new leadership program for women who coach: L.E.A.D. from your Heart™ program for coaches...more

What matters most is how you see yourself - L.E.A.D. from your Heart™
by coachquam
posted March 13, 2014 at 9:07pm

What matters most is how you see yourself - L.E.A.D. from your Heart™...more

What to do when you are overwhelmed?
by coachquam
posted March 12, 2014 at 2:16pm

#Overcommitted? How does no sound? #PracticeSayingNo...more

Leadership for Women Who Coach
by coachquam
posted March 11, 2014 at 12:12pm

Can you learn how to become a better leader? Absolutely! This 7-part series will teach you how....more

3 Things Great Leaders Are Doing Today
by coachquam
posted March 7, 2014 at 8:29pm

Why are we spending more money on leadership training today yet the gaps are widening? Are we focusing on too much?...more

When LESS is MORE
by coachquam
posted March 5, 2014 at 6:19pm

In our busy world where everyone seems to be racing to do more, work more, get more, achieve more...when will things stop? Just what is the breaking point?...more

Pac-12 Networks announces new all-access show: Tara VanDerveer: Life in a Season
by anngaff
posted February 28, 2014 at 6:53pm

Stanford Coach Tara VanDerveer has won 920 games to date, third-most in NCAA women’s basketball history, lead Stanford to two national championships and 25 Conference titles, and earn a spot in the Naismith Basketball Hall of Fame. Her proven p...more

Create a Coaching Journal
by coachquam
posted February 26, 2014 at 5:35pm

CREATING A COACHING JOURNAL by Erica Quam JUST HOLD ON A MINUTE! It's easy to leave to go home feeling like you've just worked all day and gotten nothing done.  As a coach, you do a LOT each day!  Your list of to-do's gets...more

What Can You Learn from an Uphill Hike?
by coachquam
posted February 18, 2014 at 12:35pm

How to Create Momentum...by Slowing Down...more

Life is made up of moments
by coachquam
posted February 17, 2014 at 12:28pm

How can we spend more time being present in each moment? In today’s technological, fast paced world, that can be a real challenge!...more

Olympic medalist and mother of twins Lashinda Demus launches #GoWomanGo website
by anngaff
posted January 29, 2014 at 5:11pm

January 29, 2014 – Los Angeles  Lashinda Demus, one of the most decorated female hurdlers of all time and mother to six-year-old twin boys, is very excited to announce the launch of her new website, GoWomanGo.com. The website will be&nb...;more

New January sports books: Wooden, Beckham and athletes’ minds
by Wendy Parker's Extracurriculars
posted January 6, 2014 at 7:08pm

Tweet A good variety of newly published sports books will be out this month, and here’s a quick look at some of the leading titles. • John Wooden: A Coach’s Life, by Seth Davis — Davis, of Sports Illustrated and CBS Sports, went i...more

Word of the Year
by coachquam
posted January 1, 2014 at 7:24pm

Word of the Year January 1, 2014 I’d like to share with you a new year’s ritual that I started back in 2006 when I read a blog about choosing a word of the year instead of setting resolutions.  I used to do this with my swim team ...more

Canoe Santas Wishing All a Very Merry Christmas!
by WomenCANIntl
posted December 24, 2013 at 6:42pm

Our favorite Santas (from Romania) wishing everyone a very Merry Christmas and Holiday Season. Olympic Rings are still on our wish- list! ...more

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